Creating space for meaningful conversations about sexual intimacy.

 

Posts by: Eryn-Faye

How Much Sex Do You OWE Your Spouse?

How much does your spouse OWE you for lack of sex in your marriage? If you are French, the answer is 10,000 Euros.

Under the French Civil Code, couples entering into marriage agree to “shared communal life” and the judge presiding over a recent case agreed with the petitioner that this included sexual intimacy. The wife, who sued her ex-husband two years after their divorce, claimed that their sexless relationship directly led to the dissolution of their marriage and she was due financial compensation. All of a sudden, having a “headache” has gotten very expensive.

Read the whole article here: Frenchman Ordered to Pay Wife Damages for Lack of Sex

Thoughts??

Making pre-marital “appearance deals”…

According to this article there is a new trend in “wedding contracts”…an appearance clause.

Joan Chang, a 27-year-old associate producer at CBC Radio who has been married for four years, has an appearance deal with her spouse. “He will not grow facial hair. And I will not cut my hair really short. Or wear a hat. He doesn’t like hats on ladies at all,” she says with a laugh.

Read the whole article on the Globe and Mail website.

What do you think?

Being a “Modern Human Being”??

I don’t normally venture into politics as a topic.  But I recently read an article in response to the the Anthony Weiner “sexting” scandal, and it made me pause.

According to Alec Baldwin, Rep. Anthony Weiner is, well, representing the modern human being.

He calls him the “modern, high functioning man.”

Is this what you think the modern man or woman is?

Read the article here and tell me what you think.

Keys to Better Sex Revealed

A new study analyses what makes a great sex life. Here are some of the highlights:

  • Communication, self-esteem and understanding each other’s emotions make for great sex
  • Men want to engage in activities which bring pleasure to women.
  • When men are in tune with their partner’s emotions, women are more open to exploration.

You can read the entire article here.

What makes your sex life great?

Play time!

There is a story that is often told of Gregory Bateson, an anthropologist and the husband of the Margaret Mead. He was asked to come observe a group of otters that seemed depressed to their zookeepers. Otters, if you didn’t know, love to play. You can watch them for hours as they leap, swim, wrestle with each other and get up to all sorts of antics. These otters, however, seemed listless and lethargic.

 

After watching the animals for a number of days, Bateson dangled a piece of paper on string into their habitat. Before long, an otter came over to the string and began to bat at it. Very soon after, another otter joined in and then both otters started to play with each other. Even when Bateson removed the paper on the string, the otters continued to play.

How did two otters – creatures that are playful by nature – stop playing? Simply put, they got bored.

 

It is very easy for couples to get bored and, by extension, stop playing with each other when they have been married for years.

 

I was recently chatting with a client, and she mentioned that her husband liked to pull out a stuffed animal, put on an alter-ego voice, and make silly comments. She didn’t have a clue how to respond. Naturally a very serious person, this activity seemed very confusing to her. When I suggested that she make a silly comment in return – something fun and playful – it made her stop and think because it had been so long since she had been playful in their marriage.

 

Are you playful together? Believe it or not, this can be one of the most effective tools to making your relationship last. If you are having a lot of fun together, it makes it much harder to split up.

 

What are you doing to be playful with your spouse? Do you need to introduce something new into your environment to remind the two of you how to play again? What will that something new be? (as a suggestion: you might want to try something different than a just piece of paper on a string!) How can you make your spouse laugh this week? Can you surprise your spouse with something that will completely delight him or her?

 

As you think about those questions, let me leave you with a video of two otters, taking a nap at the Vancouver Aquarium. They are holding hands so that they will not float apart.

Remember: Playfulness not only combats boredom, but it also engenders intimacy.

Failure Doesn’t Equal Success…but it can get you there!

Last week, my daughter bombed a math test. Flunked. Failed. In a big and mighty way. So big, in fact, that the teacher called me into the classroom to show me the test.

Later, when Riley and I were talking about it, she began to tear up.

 

“Are you saying that I made a bad grade?” she asked as her lower lip quivered.

 

I hesitated for a beat and then said, “Yes, Baby Girl, you made a bad grade.”

 

A lot of parents would be horrified with me. I can hear them saying, “What?! You don’t use the term bad when talking to a child!” I could hear them complain that I was going to scar my child or permanently damage her self esteem.

 

In our society today, we have become so concerned with the emotions of our children that we will lie, cheat and steal to keep them from feeling badly. The theory goes that if we can organize a world where they feel safe and secure and loved and comfortable all the time, then surely they will become confident adults.

 

The problem with this approach is that it simply doesn’t work. An obese child who is told that she is fine just the way she is will still grow up with be an adult with chronic health problems. A child whose bullying behaviour is overlooked because he is having problems at home that are not his fault will not learn how to care for those around him. A child who thinks that a failed grade is actually good will never learn how to succeed.

 

And so I let my daughter feel the full weight of failure.

 

And then I gave her the tools to succeed.

“You see, Riley, a bad grade tells us two things: 1) You don’t understand the material and/or 2) You did not practice enough before the test. However, both of these things are fixable. We can make sure you learn the material and give you lots of practice so that when you will not make this grade again.”

 

The rest of the weekend, we worked hard. It was obvious that Riley was missing the foundational pieces to the concepts and so we made sure she got them. Then we built on the foundation until she was grasping math which was much more difficult than the concepts on the test.

 

She got it. She grew confident. She asked to practice so she could show us what she had learned. And she learned how to turn failure into success, a life lesson that is exponentially more important than a math grade.

 

Many of the couples I meet struggle even admitting that there is failure in their relationship. They dance around the subject, trying to project an image that is perfect. They hope that I don’t ask any questions that might poke that delicate exterior and expose it for what it truly is.

 

But, just like Riley, if we do not take an honest appraisal of our work and if we do not acknowledge places where we fail, we will never be able to move past failure to success. Admitting you have a problem, as they say in Alcoholics Anonymous, is the first step to a new life. The brilliance of taking this first step is that you can make changes, fix the problems and move to a place of health and true happiness.

 

What do you have in your relationship that is not working?   What is failing?

 

Once you have taken an inventory, begin to make changes. Need some help? You can book your coaching session with me today.

(Pre)Marriage Quiz

British Rabbi Jonathan Romain has devised a quiz to help couples decide if they really should tie the knot so that couples who choose to marry, stay married. He would like to see the divorce rate drop from 1:2 to 1:16 marriages. Check out this article to see what the Rabbi believes are essential questions to ask of each other before saying, “I do”.

Some questions are light-hearted such “what is your partner’s favourite food”, but most probe what people think their partner’s future plans and aspirations are.

If you are already married, use this as a conversation starter and see how well you know your spouse!

Let me know how it goes!!

 

 

The Quickie vs. Making Love Debate

This past weekend, I was speaking to a group of pastors and their spouses on The Essential Elements of Sex. As I began to talk about the concept of making love versus having a quickie, one woman called out, “Sometimes you just need a snack!” The room dissolved into laughter and even the most shy in the room were giggling in approval.

As a coach, one of the common complaints that I hear is that the woman wants to “make love” and feels that her husband just wants to have “a quickie”. The former evokes images of a couple looking into each other’s eyes and kissing deeply while the latter conjures up the picture of getting pinned against the wall and being taken right then and there. Both can be deeply passionate, just different forms of expressing the passion.

 

Sometimes, sex will be a deep, soul-connecting intimacy with our spouse. Other times, it will just be a way to experience pleasure together quickly. Sometimes it will be a two-hour experience; sometimes it won’t last ten minutes. Sometimes it will be long and luxurious; other times it will be fast and frantic. Sometimes both spouses will walk away having experienced orgasm; other times the focus is on one person alone.

 

Difficulty arises, however, when couples fall into a rut of believing that it has to be one or the other… all the time. I have seen husbands refuse to acknowledge the need to make love and I have met wives who insist that each and every sexual encounter must be “making love”. A dogmatic adherence to one or the other undermines true intimacy. A steady diet of quickies denies the concepts of exploration, creativity, and deep communication because, amongst other reasons, there is simply no time to venture into those areas. On the other hand, if couples only have sex when they have time to make love, they might never get to it out of sheer busyness!

 

Both types of sex build intimacy if they are done in balance. Sometimes you need a gourmet meal; sometimes you need a snack.

 

Which one do you need to work into your sex life to regain balance?

Sex, Depression and the College of Surgeons

There has been a bit of a brouhaha in the scientific community recently because a very prominent doctor was asked to resign from the his leadership post at the American College of Surgeons after posting a Valentine’s Day column. What did he say that was so controversial?

Women who have unprotected sex were less likely to experience depression because semen itself acts as a natural anti-depressant.

In the midst of the controversy, the authors of the 2002 study to which he was referring have come out in support of his comments. Defending the original study, as well as the research that they have conducted since then, they said,

“There is growing evidence that human semen has the potential to produce profound effects on women.  We have replicated the effects showing female college students having sex without condoms are less depressed as measured by objective scores on the Beck Depression Inventory.  We’ve also examined the data as a function of whether the students were using hormonal contraceptives, whether they were in committed relationships, and how long these relationships have lasted.  The anti-depressant properties of semen exposure do not vary as function of any of these conditions.  It is not a question of whether females are sexually active, since students having sex with condoms show the same level of depression as those who are not having sex at all.  We have also received numerous semen testimonials from other women who attest to the anti-depressant effects of semen exposure and these accounts often include the use of control trials (i.e., comparisons generated by switching from condoms to unprotected sex, or vice a versa).”

Check out the full article here,  and tell me what you think. Should the doctor been asked to resign?

Bikinis for 7 year olds!?!?

I am the mother of a six-year-old and despite the subject matter that I speak about, write about and research for my day job, we are extremely conservative at home. Just the other day, my daughter chastised me for using the “D” word. It’s probably not what you think…I had commented that something was “dumb”.  And, for the record, the word “stupid” might as well be cussing in our household.

 

When it comes to my own profession, I also realize the prudence in speaking openly about sexual questions that come up. A few have with Riley…although not as many as I was expecting by this age. When she does broach the subject, I ask for clarity on what it is she is trying to learn and why, so that I can answer the question simply and truthfully but not answer too much. (There’s the old joke of the Dad who went into a lengthy explanation about sex to his child who asked “what’s sex”, only to find out that the child had been told by his mother that “dinner would be ready in a few “secs”.) I try to balance healthy candor about the subject of sexuality with the fact that we hold pretty conservative values as a family.

 

So, I was horrified to learn that Abercrombie & Fitch has just marketed a bikini for 7-year-old girls with a PUSH UP TOP.

Really????  Seriously!?!  Are you kidding me!!???

 

We are facing an epidemic of little girls growing up believing that their bodies are inadequate because of the ridiculous amount of media pressure to be a perpetual size 0, and yet they want to send a message to our 7-year-olds that their pre-pubescent chests are inadequate? It’s ludicrous.

 

But, as CNN’s LZ Granderson points out, companies such as Abercrombie & Fitch would not sell such items if there were not parents who buy them. Companies have increasingly pushed the boundaries on what is and what is not appropriate for teens and children for years, and have been allowed a ridiculous amount of latitude from parents. As parents, it is our duty to make sure that our children wear items that reflect a healthy amount of self-respect rather than just what is the latest fashion. As Granderson says,

 

I don’t care how popular Lil’ Wayne is, my son knows I would break both of his legs long before I would allow him to walk out of the house with his pants falling off his butt. Such a stance doesn’t always makes me popular — and the house does get tense from time to time — but I’m his father, not his friend.

Thank you, LZ for making the point that is so often lost on my peers. We did not give birth to children so that we could have life-long buddies. When we chose to produce off-spring, we were making a decision to train these little beings how to love themselves and how love others. Decisions that fall within these parameters do not necessarily make us popular with our children, but they do make us good parents.

 

Because of my job, I get asked all the time how to talk to kids about sex.  There are lots of opinions on that subject – when to start, how much to share, what’s age appropriate information.  But I don’t even have to broach any of those points to get to the basic premise here: Talking to your kids about sex includes how you let them dress – or how you choose to dress them.

 

That’s my take-away for this blog post.  But in the interest of fairness, I should say that Abercrombie & Fitch have agreed to remove the term “push up” from the title in favour of the less incendiary “striped triangle”, but have continued selling the padded bikinis.

 

What are you thoughts?

Eryn-Faye’s Feature Videos

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