Creating space for meaningful conversations about sexual intimacy.

 

Posts by: Eryn-Faye

Does Media Distort Love??

“A colonial house was centered around a fireplace to keep warm. The fear was being cold,” says Derek Melleby, the director for the College Transition Initiative at the Center for Parent/Youth Understanding. “Living rooms today are centered around a TV. The fear is being disconnected.”

This is a fabulous article exploring the levels of expectation that we have about our relationships based on what we perceive to be “normal” in the media. Thank you, Desiree, for sending this one to me!

www.relevantmagazine.com/life/relationship/features/25275-distorting-love

What are your thoughts??

Being a Parent vs Being a Spouse

Does time with your spouse get squeezed out because you are spending so much on your kids? Read this article for tips on bringing balance and protecting your marriage.

Being a Parent vs Being a Spouse

And remember these 4 tips:

  1. Your marriage is one of the most important relationships in your life.
  2. Children need to see you two as a couple who will, at times, need to make that relationship top priority.
  3. Limit your child’s extracurricular activities to one or two special ones. Let them understand that they need to choose. You’ll be surprised how having less “running around” will limit exhaustion and free up some much needed time for you.
  4. If you have children from a previous marriage, include your new spouse in the time you spend with them. It will alleviate tension and resentment.

Practice Makes Perfect (even in sex)

Right now, I am in the middle of fairly intense media training. My assignment is to shoot 5 one-minute videos each day. That’s not so difficult. However, later that day, I have sit down with a team of people while we all watch and critique the videos. And believe me, there is a lot to critique.

The team tackles issues such as gestures, phraseology, eye movements, expression, emphasis, content, lighting, makeup, and wardrobe. Yesterday was a particularly spectacular day because I wore a sweater that blended into the background and made me appear as though I had no arms.  Seriously, every person watching the video laughed out loud, pointed and said, “you have no arms!!” or “wardrobe malfunction!!”

It sucks.

I am deriving very little pleasure from this process.

All my insecurities and perfectionist tendencies are coming to the surface.

I want to run and hide every time the team meets.

I cringe every time a new video starts.

And yet, I am keenly aware that if I want to accomplish some of my goals for 2011 this is exactly the type of training that I need. I will only develop this skill set by completing my assignment each and every day and then learning how I can improve – not just through my own eyes, but from the perspectives of others too. It helps that when I look up from my computer to the list of goals that hangs on the wall across from me, I am able to remember the reasons why I must press on despite the fact that I am miles outside of my comfort zone.

But it still sucks.

As I ponder what I am doing, it occurs to me that it is not unlike one of the principles that I teach my coaching clients.

If you are going to become a better lover, you must practice. I don’t just mean have sex more often; I mean have times in which you consciously lower your expectations of each other. I find that we put enormous expectations on our sexual relationships. They have to be good, all the time. There is very little room for “practice sex”.

In practice sex, the two of you decide that you want to get more skilled in a particular area. Perhaps she has never had multiple orgasms before, and you want to see what it takes to get her there. Perhaps he would like oral sex as part of your foreplay, and you are completely intimidated by this concept.

Set aside time when the two of you agree that you are going to practice. By agreeing ahead of time, you ease the pressure of performance. Then, allow for mistakes (and possibly even mediocre sex) during this time.  Remember that it’s okay to not be great when you are practicing!!  The goal is learning how to become better!!

Just as I am learning as I shoot these videos, couples need to remember that in order to get really good at sex, you have to go through the awkward learning stage. So be patient with each other and enjoy it as much as possible!

I am now going to take my own advice and set up the video camera.

PS – My goal is to start rolling out “Vlogs” soon. Hopefully, I will have arms in them.

Talking to Your Kids About Sex

Need some pointers on talking to your kids about sex? A new study reveals the most effective ways to keep the lines of communication open on this issue.

www.msnbc.msn.com/id/41578721/ns/health-kids_and_parenting/

Some of their tips include:

  • Spread out the conversations
  • Use anatomically correct terms
  • Don’t lie
  • Don’t assume
  • Don’t judge
  • Pass it on

Have you talked to your kids about sex?  How did you do it?

Sexual Education Should Begin…

In a shocking revelation (dripping with sarcasm) it’s being reported that sexual education should begin in the home.  Parents talking to children about sex!

The Calgary Herald carried this story.

By the way, where did you learn about sex?  Parents? Friends? Movies? Books? By doing?

Top 20 Most Romantic Cities in Canada…

Right in time for Valentine’s Day, Amazon.ca has come out with their list of the Top 20 Most Romantic Cities in Canada. Is your city on the list?

My city did not make the cut, but since sales of Michael Bublé CDs is one of the criteria, we may never make the rankings…

If you had to come up with the criteria what would it be?  Do you think your city is one of the most romantic?  Tell me why!

What to do about Valentines Day…

I have had so many people emailing me about Valentine’s Day and what they should do for it, and “what was that post you had last year?” that I am going to officially direct everyone to my guest post from last year.

10 Simple Steps to the Perfect Valentine’s Date written by the incredible Marc Smith of Amuse Consulting.

Here’s to you and your lover having the best Valentine’s Day EVER!!!

Want a Better Sex Life?

Want a better Sex Life?  Then exercise!

Jillian Michaels entered our lives on January 3, 2011. Prior to that, I had been going swimming every morning.  But I am self-aware enough to realize that when winter arrived, the thought of having to dig my car out of the snow before driving to the pool at 6am was going to be a big enough disincentive to make me roll over and go back to sleep. I needed something that I could do in the warmth of my own home.

So, it came down to Jillian Michaels or a treadmill. She was cheaper and tells me what an amazing job I am doing, so she won. So now, Eric and I begin our morning by working out together. Not only are we encouraging each other in our pursuit for health and fitness, but evidently we are also making our sex life better.

Did you know that swimmers in their 60’s have the sex lives of people decades younger than them? Did you know that men and women who exercise 2-3 times a week rate their sex life as “above average”? Or that women have an easier time coming to orgasm and men lower their chances of impotence if they are exercising on a regular basis?

In short, the more consistently you exercise, the better your sex life will be.

Study after study has concluded that exercise has a both a physical and psychological impact. Here are some of the sexual side-effects of working out:

  • Increased blood flow. The science of arousal is all about blood flow. When you feel that tingling sensation in your genitals, that is blood engorging your tissues and heightening their sense of arousal. Since exercise increases circulation, arousal will be easier to come by when you are engaging in sex.
  • Increased body satisfaction. A study in 2000 found that when you are exercising regularly, you have higher self-confidence and self-image. So, no matter where you are in your weight-loss goals for the New Year, if you are exercising consistently, you are going to feel better about your body. And that has a profound impact on how you respond when your spouse wants to take your clothes off.
  • Increased strength, cardio-fitness and flexibility. Not only will these side-effects of exercise make your current sex life more comfortable, but if you would like to try a new position or extend the length of your love-making, all of these factors come into play. The more fit you are, the more adventurous you can be.
  • Lower stress. Stress is one of the huge impediments to having a thriving sex life. Since the endorphins released during exercise drive down the stress hormone cortisol, you are more likely to say “yes” to sex. (Incidentally, the hormones released during orgasm drive down cortisol even further.)

So now you have even more reasons to get out of bed when that horribly annoying alarm clock goes off at the same time every morning abruptly waking you up from the most amazing dream while you lie cocooned in the world’s warmest comforter.  Notice I didn’t say it made the exercising any more pleasant, only that the benefits are worth the effort!!

How about you?  What kind of exercise do you do?  Has it made a difference in your sex life?

Imperfect Giving

My daughter is a natural born giver. Eric and I figured this out when she was two and all the toys began to disappear from the toy box as guest after guest was treated to a gift at the end of each play-date.

I have to admit that this baffled me greatly, for if you know anything about the concept of Love Languages, gift giving is on the bottom of my list. I am much more likely to show you that I really like you by demonstrating all the other Love Languages before you get a present or card from me. It just isn’t a big thing.

So when Riley began giving away gifts that she herself had been given for Christmas and her birthday, Eric and I had to have a serious conversion. Were we going to allow this behaviour to continue? How important was cultivating this instinct in our daughter to us? Was encouraging a spirit of generosity and demonstration of love for her friends more important that the money we (and others) had poured into stuff for our kid over the years?

We decided on a compromise. First, we laid ground rules on which items could be given away. For instance, she was not allowed to give away “sentimental” gifts such as presents that her grandparents had lovingly picked out for her. Secondly, we encouraged her to make gifts for her friends. After deciding on this framework, Riley’s friends (or their moms) often left with a stuffed animal wrapped in hand-made wrapping paper and card. It worked.

Just last week, as she headed off to her Mandarin lessons, she decided that she needed to give her teacher a New Year’s gift. So, working with what she had available because class was starting in 20 minutes, she put together a baggie of chocolates and then put a sprig of our (very dead) Christmas tree in the knot of the baggie.

It looked, well, horrid.

I have to be honest, the Southern girl in me used to cringe when she would give gifts that looked like this. You see, I was brought up that if the gift was not presented perfectly, then it should not be given until you can make it look better. If it is worth doing, it is worth doing well – right?

But that misses the heart of giving. Stopping Riley and telling her that her gift didn’t look good enough would totally crush her and undermine the spirit of what she was trying to do.

And so, slowly and painfully, I have learned over the years not to spend too much time and energy worrying about the recipient’s reaction to Riley’s hodge-podge style of giving. In this most recent example, Riley made a gift comprised of candies that she had been given during the holiday season, decorated it and gave it to her teacher with much love. Who cares if the teacher was bothered by the dead tree attached to it?! Who cares if she is deep into her New Year’s resolution to lose weight and chocolate is the last thing she wants right now?!

As I was thinking more about this, it dawned on me that by the time Riley reaches adulthood, she is going to be a Gift-giver Supreme because she has had so many years of practice. Years in which she could give gifts that look, well, horrid and it was ok because she was learning to give. Since she is given the freedom to express her love, she will get better and better at the presentation as the years go on. And truth be told, she is already miles ahead on her presentation skills from several years ago.

It might be easy to read this post and think, “Well of course, she is six!”

But do you have this much patience for your spouse? When they are trying to acquire new skills in your relationship – new skills which will ultimately make your relationship better – do you allow them to express themselves as adequately as they can or do you get frustrated because it doesn’t look right…or isn’t presented the way you would do it…or isn’t wrapped perfectly?

I find that far too often couples get impatient when asking their partner for change. They will:

  1. Wait until they are nearly exploding from frustration over an issue.
  2. Ask their partner for change (read: demand change).
  3. Expect immediate perfection (and note that “perfection” is usually defined as the way they want things done) when the partner makes the attempt to change.

This is crazy. Any skill set takes a while to learn but no one wants to learn when they are being criticized every step of the way. So give each other space and time to grow. Allow your spouse to try, even if it is awkwardly, and don’t allow yourself to listen to those inner thoughts that say, “It isn’t good enough.” Rejoice in the child-like steps that your spouse will take in his/her attempt to make the changes you have requested.  Because you know what “good enough” looks like to you – but they don’t – and your partner probably has to work hard to achieve your expectation of “good enough”.   And that kind of work takes time, patience and encouragement – from both sides!

So while they work on changing something, you can spend your time and effort creating an environment that encourages and rewards the effort – not just the perfection!

The Greatest Gift

My daughter and I recently returned from Disneyland. It was amazing. In fact, I had more fun taking her and watching the wonder on her face than I ever had being there as a kid. We met up with her three best friends there (whom she hadn’t seen since we moved from Vancouver) and it was a full-on Princess extravaganza. I felt a little badly for the one male in our group who resorted to taking shots of testosterone each night just to survive the whole experience! (Just kidding. He didn’t really dope up, and he survived just fine.)

The trip was made possible by my aunt and uncle. When they asked what they could buy Riley for Christmas, I thought and thought and thought. She doesn’t need stuff. She is like many North American kids…she has everything she needs and then some. As such, Eric and I have been gravitating to the concept of investing in memories rather than things. Don’t get me wrong, this is not necessarily the cheapest option. Sometimes memories cost more than the hottest toy – take that Disney pass for example. But unlike the hottest toy that will be outgrown and tossed out in time, the memories will forge greater relationships in the moment and then last over the years.

As this was about memories, we took a million pictures at Disneyland. My favourite one is Riley, exhausted from the first 12-hour day, in bed in her pajamas with her dinner on her lap. She almost fell asleep as she ate her quesadilla! She was so happy and so tired!

When our friend Louise came to visit for the holiday season, she built upon this memory-building gift giving idea. Her gift to Riley (and our family by extension) was tickets to a performance of the National Ballet’s rendition of The Nutcracker. For a little girl who has been taking ballet for three years, this was a magical moment. She even wore her pink ballet outfit to the performance and got to meet some of the ballerinas.

But since Riley is a bit too young to fully grasp the concept of “memory building = Christmas gifts”, we realized that we would need to wrap some things up that represented our time together. We figured a basically empty tree and an admonition, “But remember your gift happened weeks ago” would not cut it. So we framed a huge collage of Riley’s time in Disneyland as well as the signed poster that she got at the ballet. On Christmas morning, as she tore off the wrapping paper, she squealed and relived the memories as she poured over each photo. Now those frames hang in her room, representing the gifts that she was given this year.

I realize that I am too late to give you advice on gift giving this past holiday season. But here is a suggestion for the rest of the year – Valentine’s Day, birthdays, your anniversary. Take the amount that you would have spent on a traditional gift for your lover and invest that money into a “memory date” instead. Here are some ideas:

  • A Starbucks (or other favourite coffee/tea house) card charged with enough money for 5 coffee dates together. Make the stipulation that you can only use the card together so that s/he doesn’t use it all up on the way to work each morning.
  • Tickets to an event that means something to you as a couple (or at least the person who is receiving the gift – part of this gift is participating in their interests!). Perhaps it is a concert, theatre presentation, movie tickets or even a Monster Truck Rally!
  • A gift card to your favourite restaurant so that you can escape together when life gets crazy and stressful.
  • A weekend get-away package set for sometime when you can get good deals. Book the travel and accommodations and then plan some activities so that you can present the overall concept as your gift.
  • Gift certificates from your favourite babysitter so that your spouse can cash them in when s/he decides that the two of you need to get out for an evening. (If you think that handing your babysitter a wad of cash in return for a promise of service is an unwise idea, then have the necessary amount for 2-3 nights out tucked inside an envelope that is only used for this purpose.)
  • Coupons for a walk together at the local park, a boat ride, a time tobogganing, a trip to the local art gallery, a walk in the downtown part of your city, a ride on a train, time to volunteer together at a local soup kitchen, a trip to a local tourist spot, cups of hot chocolate delivered to bed complete with whipped cream on top, and so forth.

Here is my final suggestion: if it is decent to do so (because you can most certainly spice up the suggestions I have given above), take a camera with you during your “memory date” so that you can preserve your time together. Because while the primary investment you are making is time – the return on that investment are life-long memories.

Eryn-Faye’s Feature Videos

VIDEOS TO BE REVEALED SHORTLY…