You might have noticed a bit of, well, inactivity on this site of late. It is not that I am trying to ignore you. Not at all.

I have, however, been in the midst of a cross-country move from Vancouver, British Columbia to Toronto, Ontario. From the time we signed the paperwork agreeing to the relocation to the time the movers showed up on our front door step was a mere five weeks. That didn’t seem all that absurd to me when we signed the papers - I was so utterly naïve!!

As you can well imagine, the past couple months have been completely chaotic and it has been all I can do to keep up with my coaching appointments. And needless to say (although I will spell it out for you) writing my blog has slipped off the radar completely.

I am pleased to announce that I am (somewhat) settled. Eric and I are indeed in Toronto (Riley’s trip to Texas turned out to be amazing timing) but we are living in a hotel since our house will not be ready until October. All of our things are tucked away in a couple of containers at the mover’s storage facility so we don’t feel completely at home, but at least we are parked in one place for six weeks.

The good news is that I have a list of blog posts that I cannot wait to write. Stay tuned!

In this article, Dr. Trina Read tackles head on the “I’m too tired” excuse for a lack of sex in a marriage.  According to Dr. Read, “many a men and women has confessed that saying ‘I’m too tired’ has become a bad habit—they say it before they really think about whether they are or not.”

Where do you land on this?  Are you really too tired to have sex, or are you too tired to figure out what’s really wrong?

Thoughts?

I love the Daily Beast website. Over the past year, it has slowly replaced CNN for my main source of news. Not only does it give a “cheat sheet” on the top hard news of the day, but it is also filled with blogs by various people who voice their opinions on everything from the oil spill, to the Israeli embargo on Gaza to sex. Today’s article speaks to the latter and the author is arguing against the commonly held view that women should be as sexual as men.

http://www.thedailybeast.com/blogs-and-stories/2010-06-16/flibanserin-viagra-for-women-is-not-for-me/?cid=hp:beastoriginalsL5

Tell me, what do you think?

Last week, when I was driving Riley to school, I heard a weird noise coming from the wheel well that even I, who is not in any way mechanically inclined, knew was not a good sign.

I pulled over at the next safe place and got out of the car to inspect the damage. Sure enough, the wheel was flat. Making a quick phone call to the school to tell them that Riley would be late was easy. Figuring out how to proceed was more difficult. Eric was out of town, and (to be brutally honest) I forgot in the panic of the moment that we had Roadstar Assistance because I have never used it before.

I did briefly consider changing it myself. To my father’s defense, he had taught me how to change a tire as one of the rites of passage that every teenage girl should undergo. But that was back in high school (eons ago) and I knew for a fact that my tires had been put on with pneumatic tools. Even if I could remember what to do, I seriously doubted that I had the strength to do it.

Even though he was far away, Eric did prove to be extraordinarily helpful. He hopped on the internet and got me the name and number of our tire shop and recommended I call them. When the man picked up the phone, I threw myself on his mercy. I played the “husband out of town” and “five-year-old in the backseat” cards like a champ.

“Where are you?”, he asked after he had explained that he probably couldn’t help because he had a guy out sick and another out of the shop. When I told him, he said, “Hang on, I think my guy is two blocks from you!” Sure enough, my knight in shining armor (or at least a ball cap and big truck) showed up five minutes later.

Within moments, he had the spare on my car and was heading back to the shop to start fixing my tire. The problem? It had gotten screwed. Literally. Evidently, I had run over the screw at one of the many construction sites around our house. What a humorous way to start the day.

You might be wondering how this story has anything to do with passion. Here’s the deal: I had rushed out of the house that morning without any makeup on. To you, that might not be a big deal. In fact, that might be how you start every morning (especially if you are a reader of the male persuasion). But I grew up in Texas. And Texan women of my generation don’t go to the grocery store to pick up a gallon of milk without putting on makeup. It’s just what we do.

As a result of this upbringing, there are at most 3 times a year that I will venture out without a full complement of makeup. This was one of those times…and I got caught with a flat tire. I felt decidedly unattractive.

The gentlemen at the tire store didn’t seem to notice. I suppose the fact that I live in British Columbia, wherein makeup is definitely optional, made me blend in better.

The next day, I went back to the tire shop to get my winter tires removed (which technically was before the official start of summer, so I felt okay about that). Since I had clients to meet and things to do, I looked, well, normal. When I eneterd the store, the guy at the front desk looked somewhat surprised and said, “You look different today.” I responded, “You caught me on a bad day yesterday.” And then he said something that amazed me, “Funny, I thought I caught you on a great day.”

Now, he could have been being kind. After all, they do give superb customer service at this shop (as evidenced by my rescue the day before) and so maybe it is second nature to assuage the embarrassment of female patrons.

Or maybe he was telling the truth. Maybe how I see myself isn’t how others see me. Maybe what I personally find “attractive” doesn’t register as necessary or even as “attractive” for others.

When I am teaching clients on the importance of attractiveness, I always stress how important it is to ask your spouse what s/he finds attractive. Taking care of yourself and putting effort into how you appear is important to keep the passion alive in your relationship but how this looks is different to everyone. You could spend hours of time on something that you think makes you look hot but your spouse doesn’t give a rip. In that process, you might be overlooking what really matters to him/her. So, how do you know for sure? Ask.

All things considered, I am glad that I had a flat that day. I was able to experience, with fresh eyes, things that I tell my clients.  And if you’re going to be wrong about something, being seen as attractive when you don’t think you are is a pretty decent thing to be wrong on.  Maybe I don’t always have to be right!!

What about you?   Are you sure you know what your lover finds attractive?

Yesterday provided another. Yesterday, I had my first mammogram.

Now, you might think that going to get my boobs squished shouldn’t even crack the above list. But for me, it was loaded with emotional overtones.

My mother died of ovarian cancer when I was 18 and her sister, my maternal aunt, is a two-time breast cancer survivor. In case you are unaware, geneticists link those two cancers together and say they can run in families. After much agonizing, I decided not had the testing done to see if the genetic marker is present in my family. For me, I simply do not want to live with a label stamped on my forehead.

But just because I have made this choice does not mean that I choose inaction. There are plenty of positive things I can do which will be much more personally productive than taking a test. For example, I limit the amount of sugar that I put into my body. I also watch the types of protein that I eat. I pay close attention to my body and listen to what it is telling me. Of course, some days I am better than others in making good choices.

But as I make these choices, I stand up to my fear. I choose to see it for what it is and refuse to allow it to control me. I think that, when it came to having a mammogram, I was deeply afraid of a number of things, but one fear that got me sweating (and you can’t wear deodorant to the exam) was the pain.

I had been told that mammograms were extremely painful. That was not my experience. I had a technician who was very attuned to making me feel as comfortable as possible. Contrary to what I had envisioned, there was not a plate that came slamming down on my breast. The technician slowly moved the plates into place and then fine-tuned the compression with a hand control. While I can definitively say it was not the most comfortable situation I have found myself in, it was not entirely unpleasant either.

At one point in the exam, I mentioned this to the tech. “This isn’t nearly as bad as I thought it would be!” She then told me that so many women who come in for their first mammogram are terrified. Terrified of a painful experience. Terrified of what the doctor might find. Terrified of being naked. Terrified to have their breasts touched by a complete stranger.

In that moment, it occurred to me that when we enter the mammography room, we are coming face to face with our views on our breasts. If we are not truly comfortable in our skin, this is one place where it is going to come out in full force.

At best, most of us have an ambiguous relationship with our breasts. They are too small or too saggy or have stretch marks on them. Sure, they are functional when the babies come along. And the boys like them too. But many of us stuff them in poorly sized bras, manhandle them once a month to look for lumps and tolerate the attention that they receive from everyone else who is trying to get a piece of the action. Placing them into a machine - even if it is the responsible thing to do - seems like part of the continuum of function rather than embracing the feminine.

Modern-day culture has done little to encourage the feminine aspects of our breasts. Dr. Christiane Northrup humorously says that we are taught to believe that they are just pre-cancerous lumps that hang from our chest. The admonitions that we receive from the fashion industry are that we need to change in order to be “good enough”. The porn industry has made things even worse: if you aren’t a DD, then you can forget having a man look at you longingly. And coming from our North American puritanical roots there is a strong undercurrent that says whatever the size, they should be covered and hidden from view - even strapped down like their very existence is an embarrassment.

These are all distortions of how we should view our breasts. They are a beautiful part of our femininity. Regardless of their size or shape, they set us apart from men and children. For centuries, they have been worshiped in art. They are adored in the Bible. (Yes, you heard me correctly, the Bible.) I think it is time for us to see them from this perspective.

When was the last time you looked at your naked self in the mirror and said, “I love you”? Does that sound absurd? Think of it this way: how we view ourselves comes from our belief system. If we believe that we are beautiful and wonderful just as we are, then we will be able to fully embrace our femininity. And that begins with the messages that we send ourselves.

A very interesting thing begins to happen when we learn to love our breasts (and our bodies by extension). The fear dissipates. Instead of looking for something inadequate or wrong, we are enjoying the creation reflected in the mirror. We shift from a critical eye to a loving eye.

And honestly, if “love your neighbor as yourself” is ever going to mean anything, then don’t we have to actually love ourselves??  All of ourselves?

A few days ago my 5-year-old daughter got her pictures taken for her ballet performance.  We dressed her and her friends up in adorable ladybug costumes, increased the size of the hole in the ozone layer with the amount of product we put in their hair, and put a ridiculous amount of makeup on them.  When we finished all this, my daughter looked at herself in the mirror.  After starting at herself for a minute, she threw her arms up, twirled around and shouted, “I’m beautiful, I’M BEAUTIFUL!!”

When was the last time you felt that way about yourself?

That’s too long.  It’s time you remembered what my daughter just learned - sometimes you just need to dance and shout to everyone how beautiful you feel about yourself.  Why don’t you give it a try?

Yes, I mean right now.  And then go schedule your mammogram - it’s a great way to show your boobs exactly how much you love them!

Not too long ago, a dear friend came to visit us. During the course of her stay, we had much discussion about her new career. After years of working in the field of web design, she has taken to has taken up designing board games. She seems to have a natural talent for it; two of her prototypes have a very strong potential to be published in the next year.  Not bad for a newbie designer.

Because my repertoire of games runs the very uncreative gambit from Go Fish to Monopoly, I found this new world to be completely fascinating. The more I learned about the intricacies of the process of publishing games, the more impressed I became. And, of course, you can’t hang out with a game designer without playing a lot of games. So, after Riley was put to bed at night, our friend would pull out various games and we would play.

One game, Dominion, was addictive. We played every chance we could get. The hours would melt away, and I would look at the clock in horror when I realized it was late into the morning hours and we were still playing.

Needless to say, once our friend returned home, Eric and I immediately purchased the game. After all, TV had become incredibly boring in light of the fact that we could collect gold and potions and other such fun baubles.

Fairly quickly, however, I noticed a disturbing trend. Eric and I would play; he would beat me (badly); I would get angry; I would go to bed in a huff. Evidently, my husband’s skill at the game had escaped my notice when there were several people playing and was magnified when it was just the two of us. We were not just playing the game of Dominion on the kitchen table; it was manifesting itself in our relationship too. The fact that he won ALL THE TIME had me seriously pissed off.

Have you ever tried to have sex when you are pissed off? It doesn’t work so well. Pretty soon I noticed that it had been a long time since we had sex. (I will refrain from mentioning a specific time frame here only because I believe that every one should decide for their own relationship how much sex is “enough”. Just take my word that, for us, it was a long time.)

Since we both saw the pattern of drought that was emerging, we would start the evening with the best of intentions. “Let’s play a quick game and then have sex,” I would enthuse. (Why didn’t I reverse the order, you ask? Simply put, our five-year old does not go to sleep immediately at bed time, so we have a “no sex” safety-buffer zone for about an hour after we put her down.)

And then, after one game, I would want another…and another. But by the time my husband had thoroughly trounced me over and over, I was physically and emotionally exhausted and ready to call it an evening. “I don’t like playing with you,” I would pout. Until the next night came and I would ask to play again. Seriously, a therapist would probably have a field-day with me.

I did get me thinking, though. The game of Dominion might seem like a silly example, but there are lots of little irritations that we allow to invade our sex lives:

• He doesn’t pick up his socks and has no clue about the enormous amount of housework that I have to do = No sex for you buddy.
• She is watching her TV shows (again), so I will roll over and fall asleep. Pocket veto.

Really, at the end of the day, there are so many things that get in the way of a good sex life that really shouldn’t get in the way. Isn’t your sex life more important?

Finally, FINALLY, I took a bit of my own advice and decided to do something about this issue. I had a few options:

1)   I could stop playing the game.

2)   I could change my attitude towards winning. My husband, to his defense, was trying to teach me new strategies so that I could get better. He wasn’t being a jerk about the whole thing. Really. No, really.

3)   I could do some work during the “buffer” time, then have sex, then play the game. (And get pissed off or not at that point…either way it wouldn’t have impact on our sex life!)

4)   Try other options that hadn’t yet occurred to me.

Recognizing what we need to change and then going and making that change is challenging. My problem was that I enjoyed the behaviour that ultimately led to my anger. I liked playing the game. I liked trying to win. But the long-term effect was counter-productive for my relationship. So I needed to change.

I personally chose a combination of options 2 and 3. We still play the game, and I still have delusions of beating Eric, but it no longer has a negative impact on our sex life. And in my mind, that is a pretty big win.

And I take my wins where I can get them, because they still aren’t happening in Dominion…but I’m not bitter (anymore)!!

The Greatest Gift You Can Give

When was the last time you told your children how much you love your spouse?

That’s right.

When was the last time you looked your kids in the eyes and said, “I am so in love with your Dad [or Mom]“?

Are you terrified that they will feel unloved? Are you nervous that they will fall over themselves and say, “Ahhhh, that’s gross!!” Would they be totally confused? What holds you back?

Recently, I had to explain the concept of divorce to my daughter. Our goddaughter is part of a blended family, and so when my daughter asked some probing questions about them, I decided to answer honestly (but with brevity since she is only five). Many of Riley’s schoolmates come from single-parent households, but this was the first time she connected the dots with someone who is really close to our family.

The sadness that Riley felt was palpable. She didn’t understand how two people could marry and then divorce. It was incomprehensible to her that you would not live with the father of your child. In fact, she was so disturbed by the concept that she had another heart-to-heart with her teacher that day at school. I wish we were all so disturbed by divorce. The impact on a family is truly nothing less than devastating.

Kids live with the fear that their mom and dad will split up. This is understandable. They see it on TV (in one of Riley’s favourite shows, the dad is conspicuously absent). It is happening to their friends all around them. Why wouldn’t they wonder if they are next?

I believe that one of the greatest gifts you can give your kids is love for your spouse. Your marital happiness is the foundation of your family unit. And your kids need to hear about it. They need to know that you go on dates because your relationship with each other is precious. They need to see you flirt and cuddle and laugh. They need to hear that you love each other.

I don’t care if you are on your first, second or third marriage…if you are committed to making it work, then talk about how much you love your spouse around your kids.

“Riley, I love your Daddy.”

“Yeah, I know Mom. You tell me that all the time.”

Perhaps she will appreciate it more when she marries. Until then, I will have to keep modeling it for her.

I love movies.  In fact, I am so ready for Prince of Persia to come out.  I watch them in theaters, I rent them, I watch them on TV.  I honestly love to watch a good movie - action, adventure, “chick-flick”, drama, comedy, documentary, art house, even some foreign films…pretty much anything but horror (and I used to love those too, but as I have gotten older I just can’t do them anymore).  My point is that I love movies.  They are a great way to relax, to escape, and to imagine yourself in another place and time.  They are like books, but without all the time consuming reading!

BUT, and there always seems to be a but, generally speaking, what movies are not intended to be is a form of education.  The things people “learn” from movies is actually fascinating in a horribly morbid way.  If you talk to enough people, you will find that many believe that movies are by their nature “historically accurate”.  That somehow the phrase “based on actual events” implies that everything (or anything) in the movie actually happened - or happens.

Nowhere is this truer than when it comes to relationships and sex.  Whether we realize it or not, we all pick up subtle things from movies that we expect to find in our actual lives.

I was talking with a dear friend the other day and we came up with a couple of laughable “truths” that movies have taught people.  For example:

Sex requires a soundtrack.
Don’t get me wrong…if my husband puts Def Leopard on the iTunes list and hits play then somebody’s getting “lucky”.  I do find that music can set the stage, but how many times in a movie have you seen people orgasm right as the soundtrack hits a powerful crescendo?  OK, how many times has that ever happened in real life??  Besides, how long should a romantic playlist be anyway?  How many songs would cover foreplay, sex and cuddling?  How awkward if the music stopped before you did - “sorry honey, I honestly thought 4 songs would be more than enough…” And what if you finished 2 tracks before your very favorite song came on…

Lets be honest about this one.  Sex does not require a soundtrack - unless of course you are trying to mask the noises from children who might be able to hear you.

Couples always finish together.
Did I mention I love movies?  I love how in movies every woman has an orgasm every time she has sex.  In fact, more often than not couples have amazing simultaneous, face-to-face orgasms every time they have sex.  Fiction is such a wonderful thing.  Most women cannot reach orgasm from vaginal penetration alone, and the rating system doesn’t encourage sex toy product placement to explain how this experience might be possible.

Women never walk around naked after sex.
I have never grabbed the sheets off the bed, wrapped them around me and walked to the kitchen or bathroom after sex.  Are you kidding me?  Then I would have to put the sheet back on the bed after I got back.  Nothing says “we just had good sex” like telling your lover to move his butt so you can put the sheets back on the bed after you tromp to the fridge for a post - coital snack.

You just had sex.  Pretty sure that him seeing you naked falls further down the intimacy scale than having sex with each other.  How many of you grab your husband’s button down dress shirt and put that on to go pee?  I love wearing my husband’s shirts to lounge in.  But again - just had sex, so him seeing me walk naked somewhere is not outside my comfort zone.

A sub-section to this is that in movies the sheets in a bed naturally make a “L” shape allowing his sculpted chest to be completely visible while her voluptuous chest is completely covered while they sit up, side-by-side in bed.  Because obviously women cover up their boobs and men flaunt their nipples and bellybuttons.

Sure - this happens all the time in real life.  Men never keep a t-shirt on in bed.  And women always prefer to go topless with the sheets covering them rather than to put a shirt on.  It is just like my life!  Yours too right?!

Sex makes babies, no matter what.
I want to be clear that sex is how babies are made - mainly.  But there have been a slate of movies that imply that getting pregnant is pretty much assured by having sex once. (Knocked Up, Juno, Secret Life of the American Teenager) As part of a couple who has tried for years to get pregnant, I want to be gentle when I say that’s a load of crap.  Now, if Hollywood were trying to actively reduce pre-marital sex, or dissuade young men and women from participating in sexual relations until they were “ready”, then maybe then I might cut them some slack.  But Hollywood has never been one to poo-poo promiscuity so I just have to call BS on this one.    Sex makes babies.  Sometimes.  And sometimes not.  Even when you want it to.

Only beautiful women have sex.
Luckily it is usually to beautiful men.  Did I mention I am looking forward to Prince of Persia…

Also, these beautiful women can have hours of mind blowing sex (ending with simultaneous orgasm of course), sleep wonderfully for hours afterwards and wake up with fresh breath and immaculate make-up.

Ok, those are some of the myths that get perpetuated through movies, but there are so many more.   I read a great article the other day and one of the issues broached by the author was how some men learn about sex by watching porn movies.  In her role as a counselor, she had a lady come to her that was confused because during sex, her lover would pull his penis out of her and slap her vagina with it, and then put it back in.  She was dumbfounded by this and was too embarrassed to say anything to him.  It just seemed bizarre to her.  Her counselor explained to her that this particular action is often done in porn to enhance the visuals for the camera.  He had obviously watched some pornography and was trying to be “good at sex” by doing what he saw on film.  It has nothing to do with sex, but the female actors usually moan when it is done (no doubt to enhance the audio for the movie) so he must think that women liked it and was trying to please her.  According to the article, the couple had, what I am sure was, an awkward discussion, but they were able to talk about it and put that particular move to bed, so to speak.

Here’s my question to you - what other subtle (or not so subtle) things have you seen portrayed as “normal” in movies that are worlds away from truth in real life?  Join in on this discussion.  You’re guaranteed to get a good giggle out of it.

Somewhere, The Doors are singing, “Come on baby, light my fire.”

Prehistoric siltstone phallus, the world’s oldest sex toy, was also used as tool to ignite fires

By Rosemary Black

The world’s oldest sex toy was more than just a feel-good aid. The 30,000-year-old siltstone phallus doubled as a tool to ignite fires.
Read more: NY Daily News

The original article with references can be found here.

15 Ways to Predict Divorce

by Anneli Rufus

1. If you’re a married American, your marriage is between 40 and 50 percent likely to end in divorce.

2. If you live in a red state, you’re 27 percent more likely to get divorced than if you live in a blue state.

3. If you argue with your spouse about finances once a week, your marriage is 30 percent more likely to end in divorce than if you argue with your spouse about finances less frequently.

4. If your parents were divorced, you’re at least 40 percent more likely to get divorced than if they weren’t. If your parents married others after divorcing, you’re 91 percent more likely to get divorced.

5. If only one partner in your marriage is a smoker, you’re 75 percent to 91 percent more likely to divorce than smokers who are married to fellow smokers.

6. If you have a daughter, you’re nearly 5 percent more likely to divorce than if you have a son.

7. If you’re an evangelical Christian adult who has been married, there’s a 26 percent likelihood that you’ve been divorced—compared to a 28 percent chance for Catholics and a 38 percent chance for non-Christians

8. If you live in Wayne County, Indiana, and are over 15 years old, there’s a 19.2 percent chance that you’ve been divorced.

9. If both you and your partner have had previous marriages, you’re 90 percent more likely to get divorced than if this had been the first marriage for both of you.

10. If you’re a woman two or more years older than your husband, your marriage is 53 percent more likely to end in divorce than if he was one year younger to three years older

11. If you’re of “below average” intelligence, you’re 50 percent more likely to be divorced than those of “above average” intelligence.

12. If you’ve been diagnosed with cervical cancer, your likelihood of getting divorced is 40 percent higher than standard rates; it’s 20 percent higher if you’ve been diagnosed with testicular cancer.

13. If you have twins or triplets, your marriage is 17 percent more likely to end in divorce than if your children are not multiple births.

14. If you’re a female serial cohabiter—a woman who has lived with more than one partner before your first marriage—then you’re 40 percent more likely to get divorced than women who have never done so.

15. If you’re in a male same-sex marriage, it’s 50 percent more likely to end in divorce than a heterosexual marriage. If you’re in a female same-sex marriage, this figure soars to 167 percent.

Keep in mind that stats are just numbers - nothing is a guarantee.  There are a few of these that could apply to my marriage, but I am not concerned because of what they say.  We should always be working on our relationships regardless of any statistics.  A marriage is the very last thing we should ever take for granted, no matter what the “numbers” say!!

How is yours?

My question is regards to orgasm. I love having sex with my husband and we have regular sex… but I orgasm maybe twice a year. I suppose it’s possible that my reactions are small or I am unaware with the signs. We have tried many toys to help, lots of oral sex but I am just not there.  Is this possible?  Could I be missing something?

Now while there are numerous ways to approach a situation in which a woman wants to enjoy orgasm more frequently (there are all sorts of psychological, physical and environmental reasons why orgasm might be difficult), there is one strategy that I would like to highlight for the purposes of this blog: LOOK FOR THE EXCEPTIONS.

When we look for exceptions, we realize that there are times when things do go the way we would like them to go, and we analyze the circumstances around these times. For example, he doesn’t always throw his underwear on the floor…occasionally, he will pick it up and put it in the laundry hamper. Or, she doesn’t always feel the need to have a deep heart to heart talk in the middle of a televised ball game.

The power for looking for exceptions is that when you identify the circumstances that produced positive results, you have a much higher chance of duplicating them and thereby getting what you want on a more consistent basis. Perhaps your husband puts up his dirty laundry on days when he is feeling successful. Perhaps your wife lets you watch the whole game uninterrupted (except to bring a beer) when she feels emotionally close to you already.

So, when I was responding to this lady’s question, I asked her, “What is different about the times you are able to orgasm? Are you away on vacation? Are you incredibly aroused? Have you had a drink of wine? Are the kids with the grandparents? Does he make love to you in a certain manner? Where is your mind in these times? Where are you (in water, in a bed, on the floor, etc.)? What position are you in? Did you just have a fight? Did you just have a heart-to-heart conversation? Does he smell a certain way? How much foreplay was there before you reached orgasm?  How long did it take you to reach orgasm?”

Pay attention when things go well. They didn’t just magically end up that way - something produced that effect. When you know what that “something” is, you can make it happen again.  And as my husband likes to say, “to quote G.I. Joe, ‘knowing is half the battle.’”

1.     Sex Makes You Sleepy.
“The sexual release you have after having sex actually helps you sleep better at night,” says Dr. Yvonne Fulbright, author of The Better Sex Guide to Extraordinary Love Making.

2.     Sex Makes you Happy.

Fulbright said that in a recent study of 4,000 American women, those who had the lowest stress and best overall mental well-being were those who were the most sexually active.

3.     Not having sex can lead to depression.

4.     Sex causes an “orgasmic pregnancy.”

“Women are the most interested in having sex when pregnant because they feel really good about themselves overall.”

5.     Sex will boost your self-esteem.

Fulbright says that having sex boosts your entire self-esteem, not just your body image.

6.     It releases oxytocin and endorphins.

Oxytocin is commonly referred to as the “love hormone” because it leads to feelings of intimacy, closeness, and strong social connections with someone else.

7.     Orgasms help mental health.

“Nothing is as relaxing as putting yourself in a place where you relieve stress,” says Dr. Gloria G. Bramer, a Georgia-based licensed clinical sexologist. “After you have an orgasm you release natural oxytocin to the brain, which balances you out.”

8.     Sex gets rid of cramps.

Bramer says that having sex may be the best way to relieve menstrual cramps. Many women say that by having an orgasm, they not only get instant relief from their cramps but also from other PMS related symptoms.

9.     Sex has healing powers.

Orgasm can help relieve chronic back and other pain.

10. Sex is connected to your libido.

Just as sex is tied to mental health and happiness, it’s also tied to your libido. Bramer says that when you are feeling stressed, your libido is going to suffer. This will in turn diminish your appetite for sex, which will also add to your risk of depression. Having sex is an instant mood enhancer that can reverse all of these symptoms.

Now, I will be the first to point out that the article, written by Colleen Moody, does not site source studies for these tidbits of information (other than the book by Dr. Fulbright and the quotes from Dr. Bramer), but I still find the list interesting.  These might be common sense things to some of you, but putting things into a neat little list can often be helpful.

Want to add to the list?  What mental health benefits do you find accompany sex and orgasm?

For those interested, you can find the original article here.

I have to admit that, before reading this article, the idea of a male birth control pill had never crossed my mind. Men have condoms, why would they need a pill? But then my mind went to a conversation I had just last week with a client wherein she talked about her husband’s loathing for condoms. (My husband has always said it is like having a shower with your rain coat on.) She also had no desire to use the pill herself due to the side effects that she experienced. For couples in this situation, maybe a male pill would provide an alternate resource. Interesting concept.

What are your thoughts??

Perfectionists do not like mistakes. They like to be correct all the time. There is no tolerance for error in a perfectionist’s world.

However, this is a problem in sexual relationship because good sex takes practice. Inherent in the concept of practice is the understanding that there is room to make mistakes. When you are “practicing”, mistakes are acceptable, permissible and even expected.

I have noticed that when perfectionists become extremely fearful of making mistakes, they give up all together. Perhaps they try a few times, realize that they are not living up to their own internal standards and then they give up. The worst culprits give up without even trying. They are terrified of mediocre and so they twist the old adage of  “If it’s worth doing, it’s worth doing well” to justify their inaction. And in doing so, they completely miss the value of battling through the awkward learning stage.

To combat the threat of perfectionism in our own household, I have a saying that I give to my young daughter, “We learn more from our failures than our successes.” Our failures are not just a vivid reminder that we are not perfect (which, as it turns out, is really ok); they also give us valuable clues as to the areas we need to adjust, change and grow in our lives so that we can be successful.

People who can grab onto this concept are high achievers.  Like perfectionists, high achievers have very high standards of what they want to accomplish in their lives. But unlike perfectionists, they embrace mistakes and failures as part of the normal learning process they must endure to get to greatness. They elicit and heed feedback because they can use the information to move past the awkward learning stage onto the skilled phase.

I met a high achiever this weekend at one of my Passion Salons. This woman shared that she had wanted to become better at oral sex. Now, I have met many women who realized they were not good at oral sex and so they just gave up. Instead, this woman asked her husband for feedback. What do you like? Is this working? What can I do to get better?

Unfortunately, her husband wasn’t particularly skilled at giving her the feedback she needed. Maybe he was embarrassed, maybe he preoccupied in the moment or perhaps he didn’t know the answer to her question! However, she wanted more information, so she rented a “how to” video and practiced her new learnings on her husband. He was thrilled. And when I met her, she had a confidence that emanated from her.

Here is a suggestion for you: try some “practice sex”. Set aside time when the two of you agree that you are going to practice something that you are not good at but you want to become more skilled. Allow for mistakes and mediocre sex during this time with a view that you need to go through the awkward to get to great.  Let go of your need to be right, or perfect or flawless.  Enjoy each other and the process and you’ll find that you really start to enjoy each other and the process!!

Since my friends getting their own business up and running, they live in tight quarters. I remember visiting them when I was pregnant and we all crammed into about 500 square feet. At that stage of pregnancy, I took up most of the space! But the thing I have found about this couple is that, no matter how tiny their places have been, they always have a feeling of space to them. When I walk in the door, I feel peaceful. I relax. I unwind.

How is this so? It is because the Hieberts are fanatical about keeping their home organized, tidy and clean. They have chosen their furniture with care. They have made sure there is no clutter. All their junk (if it exists at all) is tucked away in trendy little Ikea boxes. They have put in lovely finishing touches through their artwork and décor items. In short, they have created a space that I want to go to as often as I can.

As Spring cleaning season is upon us, I cannot help but think of creating those inviting places around my home. And of course, as a Passion Coach, I believe that the room which should receive top priority is the master bedroom. Your bedroom should be one room in your life that invites you in. You should be excited to go there at the end of the day - not just because you want to collapse on the bed in exhaustion - but because it is peaceful. It should encourage you to rest and relax. When your room is this place of retreat, the chances of it becoming a place of passion increase exponentially.

Here are a few pointers for a bedroom makeover - turning your bedroom into a boudoir:

Step One: Clean, organize and de-clutter. Take a trash bag into your room and be ruthless. You want to create a sense of space, so clean out all that junk which has been stashed in the corners of your room because you don’t know where else to put it. If you have to have things tucked away, take a lesson from the Hieberts and stow them away in labeled boxes.

Step Two: Remove FORBIDDEN ITEMS. There is nothing romantic about getting to second base only to roll over on a baby toy! Work and baby things have no place in your bedroom. If your infant is just a few months old and you are barely surviving, I will give you a pass. Other than that, get that stuff out. And yes, by “work” items, I mean your laptop as well.

Step Three: Tend to the bedding. Ladies, I cannot stress this enough: DO NOT make your guys sleep in a flower garden! Minimize the flowers and lace and other girly things. Make your bed a place wherein the feminine and masculine can coexist. Furthermore, even if nothing else gets done in your room each day, make your bed. You will be shocked at how successful you will feel for the rest of the day.

Step Four: Pick your décor with care. Accent with items that inspire you. Add some plants for to brighten up the room, put out some candles for mood lighting, or add a dimmer switch. Put the TV in an armoire so that it is not always staring at you. Hang pictures that move you and make you feel sensuous. If you are a vision board sort of person, put up items that symbolize the type of relationship you want to have. Make the space a reflection of you and your lover.

Step Five: Maintain the room. It is so very easy to do a make-over and then allow the room to fall into disarray within a couple weeks. Simply spending 10 minutes each day tidying and cleaning will keep this from happening. Once a month, get ruthless again with the trash bag. This will ensure that your space remains your space.

Both of you will love the changes. My husband is from Texas and so he was too busy learning how to hunt to develop an appreciation for interior decorating when he was a kid - believe me, he still thinks a dear head hanging on the wall is equivalent to a framed piece of art.  That being said, I can’t count the number of times he walks into our bedroom and tells me how much he loves it. No matter what chaos he has had to deal with during the day, our bedroom is his sanctuary at night.  And that makes it all worthwhile.  For some of you this means a few simple adjustments…for some it will be extreme makeover bedroom edition.  Don’t get overwhelmed.  Just take it step by step and you will see a huge difference - and you will reap the rewards of having your own Place of Passion!

Changing the Dance

For those of you who have been reading my blog, you are familiar with the fact that we love to dance in our household. In fact, Eric was the one who taught me how to dance the two-step and the jitterbug. In the beginning, the steps seemed complicated and I tried to lead all the time (a future indicator of other aspects of our relationship), but over time, dancing together became second nature. Without giving it any thought, I could tell where he was going to go next, how he was going to turn me, when to hang on tight because I was going to be spinning pretty soon.

In the Divorce Busting® course this weekend, we are learning how most relationships are just like that well-practiced dance. He makes this move, and I respond with this move. He puts his feet in this place, and I position my feet in this next position. As with partners on the dance floor who have practiced for years, our marriages can run on autopilot. He makes the dinner, and I clean up. He makes the first move in bed, and I respond. I tidy up the house, and he does the yard work. He tells me how beautiful I am and I write notes for him to find around the house. If both parties are happy with this arrangement and it is working for their marriage, then it is a wonderful benefit of being married. Sometimes being on autopilot is efficient - it saves time from negotiating each and every task or interpersonal exchange.

Inevitably though, things change over time. Perhaps a child came along, and so the person in charge of charge of initiating sex rolls over and falls asleep instead. Perhaps a new, more time consuming job comes along and so the house doesn’t get tidied as often. Maybe someone gets sick, and so the dinner routine becomes ordering take out. Sometimes the compliments and little notes become casualties of the immediacy of life. If couples are able to negotiate these changes in life with open communication about their expectations and needs, and find that there is compromise (at the very least) on these expectations and needs, then usually things proceed on well.

However, when couples become disappointed with each other because of lack of or ineffective communication, the dance can change into something that is not longer fun to watch or participate in to one which is jarring and uncomfortable. No longer do the steps flow, but now he steps on her foot and she jerks back and he lurches forward to catch her and she moves her feet out of the way to avoid getting stepped on again. And yet, if the couple doesn’t stop and take stock of what is off-course, it is easy to fall into a new, awkward dance pattern.

It might look like this: he doesn’t seem happy anymore so she is cautious when he walks through the door. He sees that she is not exuberant to see him, and so he brushes past her to go see the kids. She feels ignored and so she doesn’t ask him about his day. He feels insignificant so after dinner, he withdraws to watch TV. She follows him into the TV room and complains that he never talks to her anymore. He feels nagged and responds by withdrawing further, maybe even to the guest room for the night. And on and on. Many times we have our own “dances” that we fall into - patterns which are highly predictable when we actually break them down into their individual steps.

The advantage of recognizing these patterns is that it empowers us to do something different. And we don’t both have to recognize the pattern - one of us will do. In fact, one small change in that old familiar pattern can affect a whole new chain of events. So, in the example above, what if the wife’s reaction to her husband’s unhappiness had been to greet him at the door with a warm, “welcome home, honey”? Or he had seen her cautious behaviour and gave her a big hug anyways? Either of those actions could have circumvented the other steps which led to his sleeping the guest room.

So, if you two are fighting repeatedly about the same subject, you can make changes which will alter the outcome of the “same old fight”.

Not convinced that one person can make such a change?

Let me put it to you this way: imagine that you are with your spouse and the two of you are feeling loving towards each other and having a time of really connecting. Maybe you are having a deep conversation or enjoying an activity that you both love. Can you think of a way in which you can completely derail your time together and make it go from great to awful? Of course you do. All couples know how to push each other’s buttons. If I want to annoy Eric, I stomp on the imaginary brake on my side of the car to show I don’t like how he is driving. If I really want to piss him off, I just have to question his integrity!

So, if you can identify what will get them angry, then you can certainly identify what makes them loving. And you can start practicing pushing those buttons instead.

Here are a few tips and suggestions if you want to break the patterns of behaviour that feel like the same old thing in your relationship which don’t lead to a positive end:

• Do a 180 - do something that is the complete opposite of what you normally do. Do you always jump into the middle of your husband’s relationship with your kids because you think he has an overly strict disciplinary style with them? Why don’t you stop and see what changes happen? Perhaps when you get out of the way, he will have a chance to see his behaviour for what it is and pull back again. Or perhaps you will learn a new level of respect for his desire to put boundaries on your kids. Or perhaps your kids will thrive without you interfering with Dad’s techniques. You won’t know until you try.

• Act “as if” - if everything was going the way you wanted it to be, how would you be acting differently? Let’s say your spouse has a lousy attitude lately. Perhaps you even know why his/her attitude stinks - s/he is stressed at work, worried about finances, etc - but it still doesn’t change the fact that his/her attitude stinks. Has this changed your reaction to him/her? Have you stopped doing the little things (that are actually large things in a loving relationship) which you normally would do? Think about re-implementing them regardless of his/her attitude right now.

• Stop doing “more of the same” - if giving your spouse the cold shoulder, or talking until you are blue in the face, or moping around the house is not producing the changes that you want to see in your spouse then stop. Try something new (see the above two points!)

Recognizing the patterns in your relationship is empowering. But so is effecting positive change. So many times, we get so mired down in the tedium of everyday life that we fail to see that we can respond differently and get different results. We only see the forest rather than the individual trees.

Here are my questions for you:

1. What dance in your life do you want to change?
2. What are the steps of that dance?
3. What will you do differently to try for a different outcome?

Share your stories with me!

http://edition.cnn.com/2010/OPINION/03/23/brizendine.male.brain/index.html

Best quote of the article:

“Perhaps the biggest difference between the male and female brain is that men have a sexual pursuit area that is 2.5 times larger than the one in the female brain. Not only that, but beginning in their teens, they produce 20 to 25-fold  more testosterone than they did during pre-adolescence.

If testosterone were beer, a 9-year-old boy would be getting the equivalent of a cup a day. But a 15-year-old would be getting the equivalent of nearly two gallons a day. This fuels their sexual engines and makes it impossible for them to  stop thinking about female body parts and sex.”

Today I converted. Mac has been proselytizing long and hard and has finally won my heart. Perhaps I fell in love the trendy guy who plays Mac in the commercials on TV. Perhaps it is because so many of my friends have Macs. Perhaps it is that every time I sit in my husband’s office, I get jealous because he has a Mac and I do not.

For the last year or so, my husband and I have had an on going discussion about a new computer. It was not a question of “if” but “when”. My laptop was far too old. And while age in and of itself was not enough reason for me to go through the pain of moving my life from one computer to another, the fact that it took 7 minutes to boot up was grating severely on my nerves. (Yes, I timed it.) So, the question turned to the type of computer I would get. I was angling for a Mac, but my husband declared that I was not “Mac Worthy”. I felt like I was stuck in an old Seinfield episode. You know the one…”sponge worthy”.

It is true that I do not do the incredibly tech-y things that Mac is designed for. I am not designing websites; I am writing copy. I am not editing graphics; I am sketching my ideas by hand. All the people who design my sites and edit my graphics have Macs. Technically, I don’t NEED one.

But Macs are sexy. And fast. And you can shut the cover without turning off the entire computer.

Finally, my husband and I came to a compromise. We have a friend who has a lightly-used Mac laptop, and we would buy it off of him. I get the benefits of a Mac without the full weight of the price tag.

So today, I am typing on a new keyboard and getting used to its nuances. I choose the smaller computer intentionally so that I can take it with me on the road. (There is nothing worse than having an idea for a blog and writing it on a scrap of paper that inevitably gets lost.) The downside to a smaller computer is that the keyboard is slightly smaller as well. And I am finding that the “Y” key is sticking a bit. I have to hit it a bit harder to get it to work. But everything else is rainbows and unicorns - just like they promise it will be on the commercials!  All of this reminds me of an illustration I use when teaching clients about sexuality.

Sex is like typing.

If your goal is to be a phenomenal lover, it takes time, practice and feedback to learn how to hit the right keys at the right time to get the desired outcome. If you are not getting feedback, you won’t be a good typist. If you don’t practice, you won’t be a good typist. Our bodies are a lot like this keyboard.

But, let’s change up the illustration a bit. In real life, our “keyboard” actually changes over time. Sometimes, only a couple keys are out of place. If they are keys that we don’t use often such a “q” or “x”, it will probably take us a while to notice. But if the “a” or the “t” suddenly moved places, we will take heed immediately. If someone switched our normal keyboard for a Dvorak keyboard on us, we would probably come unglued.

In our sex lives, we need to realize that change is inevitable. What worked in your sex life when you got married might not work after you have had kids and will most likely not work after menopause. Throw in a chronic illness or job loss or depression and you are getting calls from a completely different playbook altogether.

You can approach these changes in a couple ways:

1. You realize that change is bound to happen and so you shore up your communication skills. That way, when change does come, you have a way to express your needs to your spouse and sort through the challenges together.
2. You can get all pissy and pout about the drain of kids, or getting older, or whatever else is bothering you - with all that free time you’re going to have when you stop having sex altogether.

You get to choose. Do you want to be reactive or proactive?

One last thought. Think of all the new things you will get to try as you take your new “keyboard” out for a whirl over the years. The very fact that change is inevitable forces us to get out of the rut we have fallen in, look at our spouse through new lenses, and learn about each other in a deeper way. This process, when done well, builds incredible intimacy.

Me? I am embracing change today. Good-bye, PC, I will not miss thee.  I’ll learn to live with a sticky Y key.  Worst-case scenario is that I type in “sexy” and only get “sex” on the page.  And getting sex when you weren’t expecting it ain’t all bad!!

In this guest post, I have decided to give you a look into the lives of a couple who tend more to the exotic end of the scale. A simple anonymous Q&A seemed like the best way to convey the information.  When this couple first came to me, they were secretly battling a sexless marriage. Finding the ways to even broach the subject of sex was a chore. Years later, they have found their stride in an area of sexuality which is still incredibly taboo.

Let’s start with the basics - a simple explanation.  What is “power play” in the bedroom?
He said:

Power play in the bedroom is not about blowing off steam or venting a day’s frustrations. It’s about pleasuring my wife by dominating her physically and sexually, but not emotionally or mentally.

For us, it’s an escape, a fantasy world- like dressing up as pirates or policemen. Because heavy-handed domination isn’t part of our daily relationship, it’s a creative way for us to escape sexually.

She said:

Power play is, for me, a welcome escape from being a wife and mother.  Instead of being the responsible one, I get to surrender all control and just enjoy my husband and some rocking sex.  It’s really refreshing.  I suspect that a lot of women who enjoy this type of play are strong and competent in everyday life. Isn’t that what a fantasy is, escaping by pretending to be someone you aren’t?

This isn’t the only kind of sex we enjoy- it’s just one more way that we can experience intimacy, one more option to choose from.  Sometimes we have very tender sex.

There is so much respect in this- you have to understand that the thought of being humiliated is not sexy, and my husband would never do that.  He would never say horrid things to me, even as part of a fantasy.  But for me being physically dominated by my husband is totally safe, and actually comforting- it took a lot of courage for him to spank me the first time, there had to be trust both ways.  I don’t think that we could enjoy this kind of play if there wasn’t deep trust already established.

So what made you try this?

He said:

I was actually quite surprised to discover my wife had domination fantasies. She’s always been a very dominant woman- not specifically with regard to sex, but in the rest of our life. We really do run our marriage relationship on pretty equal grounds, and while we both have our areas of responsibility where we tend to control things, overall we work together as equals. Finding out she really got off on being tied down or handled a bit roughly really marked a significant place in our sexual relationship.

I was raised to thoroughly respect women, and of course once I was married, that meant being respectful in bed as well. Proper foreplay, ensuring my wife’s pleasure before mine, and never “using” her for my own satisfaction were all part of that respect. Oh, she’d sometimes tell me to just get my sex on and not worry about her, but I never was comfortable actually doing so. But once I began to understand (with her help) that what really turned her was not particularly the act of “taking her”, but more the excitement she got from being dominated by me, I was able to relax about the whole thing and really get into it.

What really opened up this whole aspect of our sexuality for us was when we read Anne Rice’s Sleeping Beauty novels together. We never actually made it through the whole series, but it was enough to make my wife sit up and say “That’s what turns my crank!” It took a while before I was able to adjust my own attitudes enough to be comfortable turning her over my knees and spanking her till she was bright red, but it certainly helped, seeing how much being dominated really fired her up! It definitely makes adjustment easier when there’s such a positive and immediate return for the effort.

She said:

Reading those stories was a huge step out of our comfort zone, and something that not all couples will be comfortable with.  But realising that there are a lot of ways that couples can express their sexuality got us talking about what turned us on, got us open to experimenting more.  And it’s an ongoing conversation.  We love road trips, because we can talk in total privacy for the whole time!

We experimented a tiny bit at a time- we certainly didn’t just jump in at the deep end with restraints and a flogger.  Every once in a while, something new gets tried, either after a conversation we’ve had, or sometimes I think it’s just instinct.

Do you have any advice for other couples?

He said:

Stepping out of your comfort zone sexually requires a huge amount of trust, we’ve mentioned before. If you feel that there is a lack of trust between you and your spouse, you should really work to correct that before experimenting with something new or potentially dangerous. Power play can easily become abuse unless you both know exactly where your partner is emotionally, and that’s the last thing you want in a relationship.

She said:

Talk about what interests you.  Work to create a safe atmosphere in the bedroom and experiment.  Be sure to let each other know what you like and don’t like.  Start small.  If power play piques your interest, try playing with restraints or a blindfold.

He said:

I’d also add that once you’ve talked about it, don’t go crazy and buy a huge pile of ‘gadgets’. Experiment with what you have around the house- use a necktie for a blindfold (the silk is very sensual); use a bathrobe tie as a restraint; use an old, soft leather belt as a flogger. Once you know what you both really like, it’s well worth it to invest in some commercial toys that will really enhance your play together. Some of the things we’ve found fun are nipple clamps, a nice flogger with lots of tiny strands (adds more sensation than a belt or paddle-style flogger while actually being gentler), silky ropes (you can buy special ones that attach to your bed, but we just bought a few metres of soft rope from the fabric supply store), and of course a blindfold is a staple in power play. Many couples also enjoy costuming that enhances the power disparity- examples would include the French Maid and Secretary outfits for women, and if it’s the guy who’s being submissive, there’s the popular Handyman and Pool Boy fantasies. Whatever your choice, remember, it’s about mutual fun and pleasure.

So have a blast, and play safe!

“So what do you do?”

It was an innocent question that completely interrupted my train of thought.  I looked up, smiled politely and internally braced myself.  There are times that I hate that question. Don’t get me wrong…I love what I do, but it’s an awkward answer for some people, and I did not know this lady and could not have guessed how this was going to go.

So, I took a breath and said, “I am a Passion Coach. I coach couples on their sex lives.” Then I smiled.

“Their what?”

At this point, I was really hoping it was the dull roar of casual conversations in the room that prompted her to ask me to repeat myself. I widened my smile. “Their SEX lives.”

Her eyes lit up. “OH! If I had met you two weeks ago, I would have needed to come to you for coaching!”

And then she proceeded to tell me about her sex life. (Believe it or not, this is the response that I look forward to most - it’s much better than the startled and horrified look that some give me as they shuffle away.)

The reason she no longer “need to come to me for coaching’ is because she had an “ah-ha moment” while watching the movie, The Notebook.

I was completely enthralled in her story, partly because I think the movie is brilliant. I love the story as it is told from the perspective of an elderly man who is telling a “love story” to his wife with Alzheimer’s. I love the passion of a young couple who truly do defy all the odds to make their relationship last the test of time.  It’s a great movie.

But, even as a big fan, I was a little bit baffled as to how it could radically change the sex life of a woman who had been married for 10 years.

She began to explain to me that as the story unfolded, she noticed that the two lovers were never burdened by the need to do the dishes. Or clean the house. Or tend to the children. Or mow the lawn. Without these cluttering details, she just saw the passion.

Now many people might see the same logistical details lacking in the movie, and think to themselves, “Well, that is such a fairy tale. See, she didn’t even have to do housework!” That kind of cynicism would miss the moral of the story on which this woman focused.

“They are totally different things!” She said proudly. “Passion and the little details of life have nothing to do with each other!” She then proceeded to tell me how she had decided, after watching the movie, to put all the little annoyances on the back burner when it came to having sex with her husband. It used to be that if he failed to help around the house, he would be “cut off”. If he didn’t pitch in with the kids - cut off.

But, under these circumstances, how were they ever going to have sex? “It could be a year!” She said.

After this little revelation, she decided to have sex with him regardless of what had happened during the day. They had sex so often, in fact, that one evening he said he was too tired and begged off for the night. “I can’t remember the last time THAT happened.” In the meantime, she found that he was helping around the house more and he was willing to pitch in with the kids.  It was clear she was a happy woman.
What she had stumbled upon was a principle that I preach to women far and wide. Men, when they are taken care of sexually, become more involved around the house. They become more attentive. They are more pleasant to live with.

Believe it or not, there is science to back this up. As women, we naturally have more oxytocin (the bonding hormone) in our systems. Call it part of our nature - we are built to bond. But there is one time that men can match us in the amount of oxytocin. It is right after orgasm.

Men feel closer to us when they have had sex.

So why would we withhold sex from them because they aren’t being emotionally close to us? It doesn’t make any sense. It is a chicken vs. egg argument which has disastrous consequences.

“It just wasn’t working.” The woman concluded. So she found a way to make it work for them.  Sometimes people need to hear this truth over and over again before it starts to sink in.  This lady just had to watch The Notebook.

Today, ballet class was the highlight of my day.

But during Spring Break, I experienced one of the high points of my career. I was invited to speak to a support group for women in various stages of breast cancer on sex and cancer. To give you a bit of a peak into my personal world, I am a cancer orphan. I lost my mother to ovarian cancer and my father to brain cancer. My aunt is a breast cancer survivor. Cancer has ravaged my family and daily impacts the way I think, act and view life.

And yet, here I was, standing in front of a group of women who had been radically affected by cancer but who were determined NOT to be defined by it. They had come to hear me speak so that they could find answers and share solutions with each other on ways to have a good sex life once again.

There is no doubt that we live in an amazing age. More and more women are detecting cancer earlier and are surviving a disease which would have been certain death twenty years ago. Kids are getting to have their mothers for longer. Husbands are not been widowed as often.

But there is a shadowy side to this phenomenal survival rate. When you survive, you have to live life after cancer. Many women find that their sex lives are radically altered due to chemotherapy, surgery and the trauma of their experience. Their bodies don’t respond the same way that they did before cancer. They might have pain and discomfort. They have been launched into menopause and have to tackle all the effects of this passage in life. They grapple with bodies that no longer look the same…different breasts, scars, and defiled body image. And they may face a chasm of sexlessness which began during the early stages of diagnosis and was never quite bridged even after they were given a clean bill of health.

Under these circumstances, how do you restart the conversation with your spouse? How do you begin to have sex again? How do you get past all the physical and emotional hurdles that are thrown at you? These were all questions that these women had.

As I watched them share with each other, I was once again moved by the power of women talking openly and honestly about their sex lives. I have found that the most devious and insidious enemy of a great sex life is isolation. For if you feel that you are the only one who is dealing with the problems you face, you will be less likely to seek help. When we come together and share (with guidelines about privacy and confidentiality, of course), we can break through barriers that we had previously viewed as insurmountable.

Allow me to share with you five things that these women taught me from their own journeys:

1)   You are not alone. If you are struggling with sex after cancer, the issues you are facing have been faced by scores of women before you. Join a support group and see how other women have found solutions, read up on the subject, and talk to your doctor about different avenues to try. (Here is a great book suggestion: Woman, Cancer, Sex)

2)   Understand the stages. It is highly likely that when you are first diagnosed, you and your spouse will focus on the life-saving decisions you have to make. As you go through treatment, you will focus on making your appointments, having energy for your family and keeping a positive attitude. Sex will slide down on your priority list. This is normal and completely understandable. However, there will come a time when life normalizes and sex will come back into your thoughts. Making it a priority in your relationship once again might feel awkward and stilted.

3)   Communicate, communicate, communicate. Finding the ways to address this issue with your spouse can be difficult. The topic becomes the 800lb gorilla in the room that you both dance around. He is thinking, “If I bring it up, she might burst into tears.” You are thinking, “I wonder if he misses it?” If you are looking for a way to bridge the communication gap over this thorny issue, take a drive. Ask your spouse how s/he is feeling about sex and listen to his/her response. Sometimes being side by side (rather than face to face) helps diffuse some of the tension that has built up.

4)   Get uncomfortable being uncomfortable. There is truth to the saying that everything you want in life is outside your comfort zone. If you are going to have a good sex life again, you are most likely going to have to try new things to see what works with your new body. You are going to have to be brave and courageous. Perhaps you will need a vibrator to “find” your orgasm again. Perhaps you need a lubricant which does not contain any estrogen to combat the vaginal dryness. Perhaps you will need to find a naturopath who can give neuroshots to restore sensation to your pelvic floor. Being willing to push past your inhibitions in order to find solutions that work for you is a crucial piece to restoring a good sex life.

5)   Begin with sensate focus exercises. If you are wondering how to begin having sex again after a long dry spell, start slowly and don’t immediately shoot for gold. Trying sensate focused massages are a great way to get started. Remember point number 4 - communicate first about your desires and goals for the exercise. For complete instructions, read this article.

Finally, remember that every couple handles life after cancer differently. The key is making sure that how you approach your sex life is truly working for both of you. If you need some more tips on how other couples have dealt with this situation, check out this article from the Duke Clinical Research Institute.

Cancer often leads to significant and long-term disruption in sexual function and intimacy, regardless of the type of cancer or how far along the patient is in the treatment plan, according to a new study from Duke Clinical Research Institute (DCRI) appearing in the journal Psycho-Oncology.

“We discovered that having cancer — any kind of cancer — can alter a patient’s sex life,” said Kathryn Flynn, PhD, an assistant professor at the DCRI and the first author of the study. Researchers found that in some patients problems persisted long after treatment was over.

But researchers also found that changes in sexual function were not necessarily correlated with a decline in sexual satisfaction. “That’s an important distinction we feel needs to be recognized by researchers who are working on better ways to measure quality of life among people with cancer,” Flynn added.

Both men and women reported that loss of sexual desire was a problem. And while some patients in post-treatment groups reported that that sexual desire had returned, it never did for others.

Flynn says that one of the most interesting findings that may improve how sexual function is measured came from participants’ revelations about the complex relationships between sexual function and intimacy and satisfaction with their sex life.

Their experiences tended to fall into one of four categories:

• Intimacy declined when sexual activity declined. Men and women both reported feeling isolated and sometimes pushing a partner away when sexual intercourse was not possible.
• Intimacy became an alternative to sexual activity. Some participants found that emotional intimacy was an acceptable substitute for sexual activity and were satisfied with the closeness it brought about.
• Intimacy became sexual activity. A minority of participants redefined sex so that the activities they could participate in (e.g., holding hands) were what they considered their sex life.
• Increased intimacy led to improvement in sexual activity. A number of patients let changes in sexual function provide an opportunity to find additional means of sexual expression that actually expanded their pleasure with each other.

“There is no doubt that sexual function and intimacy are important aspects of quality of life for people with cancer and their partners,” says Flynn.

While I could not agree more with what Dr. Flynn says, I would go further and say that sexual function and intimacy are important aspects of quality of life for people and their partners period.  I have written many times on the topic of intimacy and what it entails and yet there is so much more to be said on it.  We’ve done a couple of polls already this year on intimacy - How Do You Practice Intimacy Outside the Bedroom as well as asking the question, What’s Your Biggest Roadblock to Sexual Intimacy?  But these four points that come from a study of cancer patients and survivors really put a fine point on the importance of intimacy.  I had the privilege of speaking to a group of women who call themselves Thrivers - not just surviving cancer, but thriving through it!  Their experiences and stories moved me deeply.  Later this week I will share with you some of the perspectives that they taught me.  Read it here!

In the meantime, give yourself a check up - ask yourself, “how’s my intimacy level with my lover?”

By George Yeo

There are many people who enjoy good sex daily, but sex is not just about pleasure and enjoyment. There are many other benefits to it, as we shall outline in today’s article.

1. It can help you prevent getting heart attacks and strokes. Research has shown that men who have sex 3 times a week can reduce a heart attack and stroke by as much as 50%. This is a good enough reason to have regular sex with your other half.

2. Weight-busters? Although it might not seem a lot, but having sex for 30 minutes can burn up around 250 calories. That will also depend on the intensity of the process, and the calories burned might even be higher than this figure.

3. Immune-boosters as well? Wow. Research has also shown that having sex at least once a week can boost your immune system by around 30%. You can tell your partner that you are getting healthier with each intercourse!

4. A regular menstrual cycle. Columbia and Stanford universities have found that women who have sex at least once a week have more regular menstrual cycles. It could be due to a natural hormonal cycle where the body regulates the process constantly. Women can also look forward to less pain during menstrual cramps because sex can release a chemical called oxytocin, which helps to alleviate the pain should your cycle strikes.

5. Looking to look younger? An active sex life can actually slow down the aging process. By constantly engaging yourself in activities that help you feel good, you can actually feel and look better. There is also a boost in your confidence levels, which can indirectly help you maintain your looks.

6. Improving the relationship. Regular sex and communication in bed can bring your love to a whole new level. The less often you have sex, the less interest you will be having over some time. This will inevitably hurt your relationship.

7. Reduce your chances of getting prostate cancer. The more often you ejaculate, the less likely you will get prostate cancer.

8. Stress-busters as well! Sex can help you release tension and stress, much more than anything else. However, if you are/your partner is seriously overworked or depressed, it might backfire and the whole process might end up in shatters instead. Play it by the ear.

Well there you go!

That’s 8 solid reasons to have sex!  Can you think of any other “good reasons to have sex”?  Gimme your thoughts! I would love to hear from you.