Creating space for meaningful conversations about sexual intimacy.

 

Posts tagged: communication

What My Vitamix Blender Has Taught Me About Love

I have a new addiction in my life. It’s a Vitamix blender. On our recent trip to Texas, we picked one up and since we returned, I have been using it 2-3 times a day. It is truly a glorious thing. You can even make soup in it. Blend for 10 minutes, and it is steaming hot!

My daughter is wholly on board with the new toy too. Every morning, she says to me, “Can I have a smoothie for lunch?” Of course I say yes, because it gives me another opportunity to indulge in my addiction. That, and the fact that she now – very happily – skips off to school to eat a staggering conglomeration of fruits and veggies without a whimper of protest. The amount of spinach that child has consumed is nothing short of a miracle.

But here is what my Vitamix has taught me. One of my passions, one of my “causes” in life is healthy living. This stems back to the fact that I became a cancer orphan at 21, my aunt is a breast-cancer survivor, my sister has had pre-cancerous cells and my daughter was diagnosed with Severe Chronic Neutropenia at 13 months. Pretty grim.

However, I have also realized that my cause stems from a deep desire to love my family. As Bell Hooks says, “To begin by always thinking of love as an action rather than a feeling is one way in which anyone using the word in this manner automatically assumes accountability and responsibility.”

I crazy love my family. I truly believe my husband to be the most amazing man and my daughter to be the most fascinating girl on the face of the planet. But loving them entails taking care of myself. When I choose to put down the candy bar and replace it with an apple, it is not because I am trying to look like Jennifer Garner (although she is gorgeous and there are days when I would really like to look like her), but it is because what I put in my body is my act of love for Eric and Riley. It extends far beyond speaking love and becomes doing love.

It says, “I choose to do all I can do to make it to your wedding and to the birth of your children.” It says, “I choose to sacrifice that candy bar so that I have more energy for you.” It says, “I choose to eat well so that my brain functions better…and I am thereby more patient, kind and compassionate with you.” It says, “Even though I would really like to go on a binge, I choose you instead.”

Some days, I do better than others. But that’s ok. Because it not about expecting perfection of myself, it is about choosing the journey.

Keys to Better Sex Revealed

A new study analyses what makes a great sex life. Here are some of the highlights:

  • Communication, self-esteem and understanding each other’s emotions make for great sex
  • Men want to engage in activities which bring pleasure to women.
  • When men are in tune with their partner’s emotions, women are more open to exploration.

You can read the entire article here.

What makes your sex life great?

Play time!

There is a story that is often told of Gregory Bateson, an anthropologist and the husband of the Margaret Mead. He was asked to come observe a group of otters that seemed depressed to their zookeepers. Otters, if you didn’t know, love to play. You can watch them for hours as they leap, swim, wrestle with each other and get up to all sorts of antics. These otters, however, seemed listless and lethargic.

 

After watching the animals for a number of days, Bateson dangled a piece of paper on string into their habitat. Before long, an otter came over to the string and began to bat at it. Very soon after, another otter joined in and then both otters started to play with each other. Even when Bateson removed the paper on the string, the otters continued to play.

How did two otters – creatures that are playful by nature – stop playing? Simply put, they got bored.

 

It is very easy for couples to get bored and, by extension, stop playing with each other when they have been married for years.

 

I was recently chatting with a client, and she mentioned that her husband liked to pull out a stuffed animal, put on an alter-ego voice, and make silly comments. She didn’t have a clue how to respond. Naturally a very serious person, this activity seemed very confusing to her. When I suggested that she make a silly comment in return – something fun and playful – it made her stop and think because it had been so long since she had been playful in their marriage.

 

Are you playful together? Believe it or not, this can be one of the most effective tools to making your relationship last. If you are having a lot of fun together, it makes it much harder to split up.

 

What are you doing to be playful with your spouse? Do you need to introduce something new into your environment to remind the two of you how to play again? What will that something new be? (as a suggestion: you might want to try something different than a just piece of paper on a string!) How can you make your spouse laugh this week? Can you surprise your spouse with something that will completely delight him or her?

 

As you think about those questions, let me leave you with a video of two otters, taking a nap at the Vancouver Aquarium. They are holding hands so that they will not float apart.

Remember: Playfulness not only combats boredom, but it also engenders intimacy.

Failure Doesn’t Equal Success…but it can get you there!

Last week, my daughter bombed a math test. Flunked. Failed. In a big and mighty way. So big, in fact, that the teacher called me into the classroom to show me the test.

Later, when Riley and I were talking about it, she began to tear up.

 

“Are you saying that I made a bad grade?” she asked as her lower lip quivered.

 

I hesitated for a beat and then said, “Yes, Baby Girl, you made a bad grade.”

 

A lot of parents would be horrified with me. I can hear them saying, “What?! You don’t use the term bad when talking to a child!” I could hear them complain that I was going to scar my child or permanently damage her self esteem.

 

In our society today, we have become so concerned with the emotions of our children that we will lie, cheat and steal to keep them from feeling badly. The theory goes that if we can organize a world where they feel safe and secure and loved and comfortable all the time, then surely they will become confident adults.

 

The problem with this approach is that it simply doesn’t work. An obese child who is told that she is fine just the way she is will still grow up with be an adult with chronic health problems. A child whose bullying behaviour is overlooked because he is having problems at home that are not his fault will not learn how to care for those around him. A child who thinks that a failed grade is actually good will never learn how to succeed.

 

And so I let my daughter feel the full weight of failure.

 

And then I gave her the tools to succeed.

“You see, Riley, a bad grade tells us two things: 1) You don’t understand the material and/or 2) You did not practice enough before the test. However, both of these things are fixable. We can make sure you learn the material and give you lots of practice so that when you will not make this grade again.”

 

The rest of the weekend, we worked hard. It was obvious that Riley was missing the foundational pieces to the concepts and so we made sure she got them. Then we built on the foundation until she was grasping math which was much more difficult than the concepts on the test.

 

She got it. She grew confident. She asked to practice so she could show us what she had learned. And she learned how to turn failure into success, a life lesson that is exponentially more important than a math grade.

 

Many of the couples I meet struggle even admitting that there is failure in their relationship. They dance around the subject, trying to project an image that is perfect. They hope that I don’t ask any questions that might poke that delicate exterior and expose it for what it truly is.

 

But, just like Riley, if we do not take an honest appraisal of our work and if we do not acknowledge places where we fail, we will never be able to move past failure to success. Admitting you have a problem, as they say in Alcoholics Anonymous, is the first step to a new life. The brilliance of taking this first step is that you can make changes, fix the problems and move to a place of health and true happiness.

 

What do you have in your relationship that is not working?   What is failing?

 

Once you have taken an inventory, begin to make changes. Need some help? You can book your coaching session with me today.

(Pre)Marriage Quiz

British Rabbi Jonathan Romain has devised a quiz to help couples decide if they really should tie the knot so that couples who choose to marry, stay married. He would like to see the divorce rate drop from 1:2 to 1:16 marriages. Check out this article to see what the Rabbi believes are essential questions to ask of each other before saying, “I do”.

Some questions are light-hearted such “what is your partner’s favourite food”, but most probe what people think their partner’s future plans and aspirations are.

If you are already married, use this as a conversation starter and see how well you know your spouse!

Let me know how it goes!!

 

 

Bikinis for 7 year olds!?!?

I am the mother of a six-year-old and despite the subject matter that I speak about, write about and research for my day job, we are extremely conservative at home. Just the other day, my daughter chastised me for using the “D” word. It’s probably not what you think…I had commented that something was “dumb”.  And, for the record, the word “stupid” might as well be cussing in our household.

 

When it comes to my own profession, I also realize the prudence in speaking openly about sexual questions that come up. A few have with Riley…although not as many as I was expecting by this age. When she does broach the subject, I ask for clarity on what it is she is trying to learn and why, so that I can answer the question simply and truthfully but not answer too much. (There’s the old joke of the Dad who went into a lengthy explanation about sex to his child who asked “what’s sex”, only to find out that the child had been told by his mother that “dinner would be ready in a few “secs”.) I try to balance healthy candor about the subject of sexuality with the fact that we hold pretty conservative values as a family.

 

So, I was horrified to learn that Abercrombie & Fitch has just marketed a bikini for 7-year-old girls with a PUSH UP TOP.

Really????  Seriously!?!  Are you kidding me!!???

 

We are facing an epidemic of little girls growing up believing that their bodies are inadequate because of the ridiculous amount of media pressure to be a perpetual size 0, and yet they want to send a message to our 7-year-olds that their pre-pubescent chests are inadequate? It’s ludicrous.

 

But, as CNN’s LZ Granderson points out, companies such as Abercrombie & Fitch would not sell such items if there were not parents who buy them. Companies have increasingly pushed the boundaries on what is and what is not appropriate for teens and children for years, and have been allowed a ridiculous amount of latitude from parents. As parents, it is our duty to make sure that our children wear items that reflect a healthy amount of self-respect rather than just what is the latest fashion. As Granderson says,

 

I don’t care how popular Lil’ Wayne is, my son knows I would break both of his legs long before I would allow him to walk out of the house with his pants falling off his butt. Such a stance doesn’t always makes me popular — and the house does get tense from time to time — but I’m his father, not his friend.

Thank you, LZ for making the point that is so often lost on my peers. We did not give birth to children so that we could have life-long buddies. When we chose to produce off-spring, we were making a decision to train these little beings how to love themselves and how love others. Decisions that fall within these parameters do not necessarily make us popular with our children, but they do make us good parents.

 

Because of my job, I get asked all the time how to talk to kids about sex.  There are lots of opinions on that subject – when to start, how much to share, what’s age appropriate information.  But I don’t even have to broach any of those points to get to the basic premise here: Talking to your kids about sex includes how you let them dress – or how you choose to dress them.

 

That’s my take-away for this blog post.  But in the interest of fairness, I should say that Abercrombie & Fitch have agreed to remove the term “push up” from the title in favour of the less incendiary “striped triangle”, but have continued selling the padded bikinis.

 

What are you thoughts?

Being a Parent vs Being a Spouse

Does time with your spouse get squeezed out because you are spending so much on your kids? Read this article for tips on bringing balance and protecting your marriage.

Being a Parent vs Being a Spouse

And remember these 4 tips:

  1. Your marriage is one of the most important relationships in your life.
  2. Children need to see you two as a couple who will, at times, need to make that relationship top priority.
  3. Limit your child’s extracurricular activities to one or two special ones. Let them understand that they need to choose. You’ll be surprised how having less “running around” will limit exhaustion and free up some much needed time for you.
  4. If you have children from a previous marriage, include your new spouse in the time you spend with them. It will alleviate tension and resentment.

Practice Makes Perfect (even in sex)

Right now, I am in the middle of fairly intense media training. My assignment is to shoot 5 one-minute videos each day. That’s not so difficult. However, later that day, I have sit down with a team of people while we all watch and critique the videos. And believe me, there is a lot to critique.

The team tackles issues such as gestures, phraseology, eye movements, expression, emphasis, content, lighting, makeup, and wardrobe. Yesterday was a particularly spectacular day because I wore a sweater that blended into the background and made me appear as though I had no arms.  Seriously, every person watching the video laughed out loud, pointed and said, “you have no arms!!” or “wardrobe malfunction!!”

It sucks.

I am deriving very little pleasure from this process.

All my insecurities and perfectionist tendencies are coming to the surface.

I want to run and hide every time the team meets.

I cringe every time a new video starts.

And yet, I am keenly aware that if I want to accomplish some of my goals for 2011 this is exactly the type of training that I need. I will only develop this skill set by completing my assignment each and every day and then learning how I can improve – not just through my own eyes, but from the perspectives of others too. It helps that when I look up from my computer to the list of goals that hangs on the wall across from me, I am able to remember the reasons why I must press on despite the fact that I am miles outside of my comfort zone.

But it still sucks.

As I ponder what I am doing, it occurs to me that it is not unlike one of the principles that I teach my coaching clients.

If you are going to become a better lover, you must practice. I don’t just mean have sex more often; I mean have times in which you consciously lower your expectations of each other. I find that we put enormous expectations on our sexual relationships. They have to be good, all the time. There is very little room for “practice sex”.

In practice sex, the two of you decide that you want to get more skilled in a particular area. Perhaps she has never had multiple orgasms before, and you want to see what it takes to get her there. Perhaps he would like oral sex as part of your foreplay, and you are completely intimidated by this concept.

Set aside time when the two of you agree that you are going to practice. By agreeing ahead of time, you ease the pressure of performance. Then, allow for mistakes (and possibly even mediocre sex) during this time.  Remember that it’s okay to not be great when you are practicing!!  The goal is learning how to become better!!

Just as I am learning as I shoot these videos, couples need to remember that in order to get really good at sex, you have to go through the awkward learning stage. So be patient with each other and enjoy it as much as possible!

I am now going to take my own advice and set up the video camera.

PS – My goal is to start rolling out “Vlogs” soon. Hopefully, I will have arms in them.

Do Men Fake Orgasms?

Did you know that MEN fake orgasm too???

Ever since the famous scene in When Harry Met Sally, we have been culturally conscious of the fact that women can pull the wool over the eyes of their men. However, new studies are now debunking the myth that only women engage in this sort of activity.

According to the November issue of the Journal of Sex Research, 25% of the men in their study confessed to pretending to orgasm. Askmen.com also did a survey of 100,000 men in which 14% admitted that they had done it once and a further 16% said they had done it multiple times.

But how? This seems to be the question that immediately comes to everyone’s mind.

If you think about it, in the day in which condoms and lubricants are prevalent, it would be easy to cover up the (lack of) evidence. If you throw in the fact that most women are not checking to see if their partners are faking it – because, let’s be honest, how many are – it would be relatively easy for the guys to pull off.

Why would a guy fake it? Simply put, for the same reason a woman does. The study published by the Journal of Sex Research stated that the most frequently cited reasons were:

  • they wanted sex to end
  • they knew that orgasm was probably not going to happen and faking it seemed like an easy way to “finish”
  • they wanted to demonstrate to their partners that it was good for them too
  • they didn’t want to hurt their partners’ feelings

Very often, we assume that men are always willing and eager to have sex and overlook the fact that they might be tired, or stressed or simply not in the mood. Just like many women.

But the typical response for women who find out that their husband is not automatically ready to go or cannot achieve orgasm is to assume that something is wrong with them. “Is he getting it somewhere else? Am I too fat? Am I not good enough?” are the some of the myriad of thoughts that float through their minds.

Perhaps. But it is much more likely that there is something else in play. Here are some of the common reasons why men have difficulty achieving orgasm:

  1. SSRI Drugs (Prozac, Zoloft, Paxil, etc.). These are prescribed for issues such as depression, anxiety and insomnia. A very simplistic explanation of how these drugs work are that they keep more serotonin in your system (the happy, feel-good hormone). This is excellent news when you are dealing with depression. However, the nasty little side-effect is that this increase in serotonin actually suppresses your dopamine levels (which stimulate your sex drive). The end result is that you might have lower libido, it might take you longer to achieve orgasm or you may be unable to orgasm.
  2. Erectile Drugs (Viagra, Levitra, Cialis, etc.). If you think about it logically, these drugs are a result of the industry that has grown in response to our demand to perform anytime, anywhere. We make jokes about the common disclaimer – “seek medical attention if you experience an erection lasting more than four hours” – but the fact of the matter is that we expect these drugs to make us a sex GOD. But what happens when you are not in the mood? Physiologically, you have all the tell-tale signs that you are aroused, but what if you are not completely there? For men who find themselves in this predicament, achieving orgasm might not be as easy as they had anticipated.
  3. Alcohol (Beer, Wine, Spirits etc.). In my practice, I find that this is the most common drug that affects orgasm. Alcohol actually inhibits testosterone and this can result in lower libido, decreased arousal and delayed ejaculation.
  4. Porn (pictures, video, etc.). One of the issues that is becoming more and more prevalent in the field of sex therapy, is dealing with men who have turned to porn, thinking that it would give them a good sexual education. Bombarded with these images of completely unrealistic sex, genuine intimacy with a flesh-and-blood woman can become increasingly difficult. Remember the Sex and the City episode wherein Miranda dates a guy who cannot have sex unless there he is also watching porn? When she makes him choose between her and the movies, he chooses porn because “those girls have been with me longer than you have.” This might be a humorous depiction of the issue on screen, but is very serious when it is happening in your own house.
  5. Life.  As I mentioned before, men’s sex lives are affected by stress, their jobs, their bank balances, their sleep patterns, any number of medical issues, emotional interaction with their wives and a whole host of other reasons.

So what if you are caught in the trap of faking it? The first time you faked it, it was probably to alleviate the pressure you were feeling in the moment. But now, you are under even more pressure to keep up the act and this can get very old, very fast.

Here is my advice.

Stop.

Yes, that’s right.

Stop.

fake-it

Instead of devising ways to pull off the deception, view this as an opportunity to learn together and make your sex life better. You have the information now about the causes for your lack of orgasm as well as some of the feelings that your wife is probably going to have when you tell her, so you will have a little more (intelligent) communication points for the conversation that will inevitably happen.

Here is what I want everyone to remember: change is inevitable in your sex life. Inability to orgasm is just one of those possible changes. It is guaranteed that your body will change as the years go by, and your perspectives will most likely shift as well. If you do not have open and honest communication with your spouse, things will fall apart. You will find yourself with a spouse who is doing things that were awesome five years ago, but aren’t so hot anymore. Or you will find yourself hiding more and more instead of becoming more and more intimate. This does not make a fabulous sex life.

So have the conversation and devise a strategy of dealing with the issue. Perhaps you can go to your doctor and find something that is effective for your condition but does not have the sexual side-effects. Perhaps you can develop ways to lengthen the amount of foreplay so that you can really be aroused. Perhaps you need to lay off the booze.

And if you are the woman who is finding out that her husband has been faking it, don’t be defensive. Just listen. And then seek solutions together.

Sometimes an independent perspective can helpful.  If you need a Passion Coach, then contact me for some extra help.

That’s what I am here for!

Language Affects Intimacy

From the San Francisco Chronicle, “A Communication Expert Tells How Language Affects Intimacy”.

David Cunningham offers these tips for people to avoid inadvertently talking themselves out of love:
  1. Choose Words Wisely
  2. Avoid Negative Talk
  3. Focus on Your Commitment
What do you think?  Can how your lover talks to you affect the intimacy you feel?

Eryn-Faye’s Feature Videos

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