Creating space for meaningful conversations about sexual intimacy.

 

Posts tagged: dopamine

Personality – Why Him/Why Her

I recently had a radio personality ask me, “Are you interested in anything other than sex?” I laughed because the truth of the matter is that I have numerous interests but they always find their way back to intersecting with relationships and intimacy for me. It’s like the Kevin Bacon game of 6 Degrees of Separation for me…give me a topic and I will link it back to sex in 6 or less steps.

One of my hobbies is personality tests. I have been fascinated with who we are and why we are who we are since I realized (at about age 12) that the reason my father and I fought all the time was because we were actually quite similar. This concept fascinated me and began what has become a life-long study.

personality_590x300

Most recently, I have just finished reading Helen Fisher’s book Why Him? Why Her? For those of you who are not yet familiar with Dr. Fisher, allow me to introduce you. She is one of my favourite anthropologists and sex researchers. Dr. Fisher is known for putting people who are in love into an MRI machine and then watching their brains to see which areas light up when they are given a picture of their beloved. Science and sex together. Seriously, who would not want this woman’s job??

Evidently, not everyone. In her book, Dr. Fisher describes four broad personality types – not all of whom would enjoy doing what she does. As she describes these personalities, she asserts that while everyone has a primary personality type, they also have secondary type that also influences how they think and act.

So far, her theories weren’t much different that what I have previously studied – she just gave different names to the categories. But here is the part that really caught my attention – these personality types are influenced by the predominant hormones that you have coursing through your system which, of course, are genetically inherited.

I know, I know, the nature/nurture debate is never-ending and quite frankly, I am a bit bored by it.  Scientists are finally beginning to conclude (and Dr. Fisher accedes to these findings) that it is about a 50/50 split.

But for the purpose of this article, let’s focus on the genetic part of your personality right now. Here are the four broad categories:

EXPLORERS. “Carpe Diem.” These individuals have a higher amount of dopamine in their systems. This makes them intensely curious, impulsive, energetic, enthusiastic, optimistic and creative. In her Word Type Study, Dr. Fisher found that adventure is the word most frequently identified by Explorers to describe themselves. They tend to be attracted to other Explorers, have the highest incomes, are the most sexual of all personality types but also have the highest divorce rates.

BUILDERS. “Pillars of Society.” The hormone that is most prevalent with this group of people is serotonin. They tend to be loyal, social, conscientious, dutiful, cautious, moral, respectful of authority, orderly and excellent managers. In the Word Type Study, family is the word used most frequently by Builders. Builders tend to gravitate to other Builders, are popular in their large social circles, have the lowest divorce rates of all the personalities but also have the lowest sex drives.

DIRECTORS. “Always to the Stars.” Testosterone is what influences the personalities of this group. Consequently, they are outspoken, direct, independent, competitive, pragmatic, goal-oriented and systematic. In her Word Type Study, Dr. Fisher found that intelligence is the word used most frequently by Directors. They are the most likely to get their PhD’s, can be very self-critical as they search for the highest prize (knowledge), have a healthy sexual appetite and tend to be attracted to Negotiators.

NEGOTIATORS. “Philosopher Kings.” The amount of estrogen found in this group makes them tend to be big-picture thinkers, emotionally expressive, intuitive, imaginative, tolerant of ambiguity, and empathetic. In her Word Type Study, Dr. Fisher found that passion is the word used most frequently by Negotiators. They too are drawn to Directors, are the most likely of all the groups to read books, they are highly introspective and have a rich fantasy life.

Evidently, my husband and I make a very good match. He is an EXPLORER/Director and I am an EXPLORER/Negotiator. Our primary types enable us to constantly seek out adventure together (much to the chagrin of his predominantly Builder family), and our secondary types balance each other nicely. Why is this helpful information to have? The better you know yourself, the better you know your partner, the better you will be able to navigate the bumps, twists and turns that life hands you.

So, can you see any traits that seem like you? What about your spouse? Does it shed any light on why you have succeeded in your relationship or run into problems?

The Book

Obviously, in this article I can’t cover all the ground that Dr. Fisher does in the book. So, here is the link. I highly recommend it!

Mix a Sexy Love Chemical Cocktail

cocktail-mix_590x300

In my last guest post, I explained the brain chemistry behind romance and committed love. You can read it here. Now. Let’s talk about how you can use this knowledge to add sparkle to your relationship.

Here’s the recipe:

2 parts novelty (dopamine)

1 part danger (adrenaline)

1 part sensuality (oxytocin)

Shake it up really well, and then enjoy it together.

These are the three ingredients you need for your love chemical cocktail:

Novel sensory stimuli: I know, you’ve been told before to light scented candles and take a bubble bath together. Actually, this is a recipe for boring sex. One thing that attracts man and woman is otherness, so when you envelop him in feminine scents, he loses his focus on you as the Other, while he may seem less manly to you. Besides, that bubble bath may relax you but it will knock him out. Instead, go for a stimulating stew of unfamiliar sights, sounds, smells and tastes that will stimulate dopamine. Hit an ethnic enclave to enjoy a cuisine you’ve never tried, and then walk the streets or stop into a club. Spicy food is a plus, because the fire of the chili stimulates a bit of stress response. (Just don’t get indigestion, that will spoil the night.)

Danger: There’s a reason why people who’ve been through a disaster together often fall in love or become lifelong friends. Fear stimulates adrenaline, that potent liquor of romance. In addition, men’s desire to bond seems to be somewhat dependent on vasopressin, a chemical like oxytocin that triggers protective behaviors. So, do something together that feels dangerous. You both need to really get outside your comfort zone. Fire-walk or go zip-lining. If you’re not the physically adventurous type, put yourself into social danger. Crash a party or take an improv class. Even if you don’t enjoy the actual experience, the jolt of adrenaline will jazz you both up.

Sensuality: You don’t need to reject the deep oxytocin connection you share. Instead, honor it. Nature designed our bodies to link sex and connection. Not only is oxytocin released at orgasm, it’s also responsible for engorgement. After you’re revved up and in the mood for pleasure, thanks to adrenaline and dopamine, it’s time to set off some sparks. I’m not talking about jumping into bed, I’m talking about a continuum of physical contact that moves from sensual to sexual. Remember how the anticipation of reward is so, well, rewarding? And how novel stimuli increase levels of dopamine? Set aside enough time to get to know each other physically in a new way and to let interest and excitement build. Promise each other an orgasm. You can begin talking about what you’d like to do or simply hold hands. Shoot for 65 percent anticipation and only 35 percent activation. As you move into more intimate gestures, this is not the time to fall back on your tried-and-true sexual practice. It is the time to try something kinky or just different, if you’ve always wanted to. But don’t feel pressure to be inventive, simply let excitement and enjoyment build in a way that feels right to both of you.

Hone your love mixology skills and enjoy the intoxication of love all over again!

susan-kuchinskas-tiny

Susan Kuchinskas is the author of The Chemistry of Connection: How the oxytocin response can help you find trust, intimacy and love. She blogs about love, trust and oxytocin at Hug the Monkey.

Email her at susan at chemistryofconnection dot com.

Love Those Love Chemicals

love-chemicals_590x300

Wouldn’t it be great if there were a pill that could fire up you marriage? No, I am not talking about that little blue pill. I mean a drug that could bring back the passionate excitement you felt when you first met your mate.

Big Pharma doesn’t have anything like that in the works, but you can make your own passion-power drug at home, using that amazing chemical factory known as your brain. I’m not talking about alcohol, I’m talking about your body’s natural intoxicants, the brain chemicals that can bring you both to new heights of attraction and connection.

Before I explain how to become a brain-chemical barista, let’s talk about what’s happening in your brain when the chemistry between you and your mate goes from wow to whatever.

Those things we call feelings or emotions are the result of small changes in the chemicals flowing through our bloodstreams and circulating in our brains. The chemical composition can easily tilt as the result of outside stimuli, like a kind word or a bumped shin, and it can be shaped by our thoughts, as well.

After years of marriage, the neurochemical balance inevitably tilts toward an abundance of oxytocin, the chemical of nesting. Oxytocin is released in the brain in response at times when we’re near people we know and trust. It’s nicknamed the cuddle hormone because it seems to produce that calm, peaceful, connected feeling.

You could say that oxytocin is the chemical of committed love. Romantic passion, however, seems to be fueled by a combination of dopamine and adrenaline. Dopamine is the chemical of reward-seeking. Dopamine impels us to go after a reward, and at the same time, it tingles the brain’s pleasure centers. In fact, seeking a reward feels better than actually obtaining it. This was nature’s way of making sure we got off our butts each morning to climb that tree in search of more fruit.

Adrenaline, which is also part of the fight-or-flight response, gives us extra energy and puts all our senses on high alert. It gives that speedy, do-anything flavor to romance.

The oxytocin-based feeling of safety, comfort and connection in the home you’ve made together is one of the lovely things about marriage or cohabitation. But it’s not exciting; it’s not sexy. And humans have a powerful need for novelty and excitement. This is probably a leftover from the days when we ranged over the savannahs, hunting for food. You two don’t need to hunt for a mate, but you do need to get more adrenaline and dopamine into your relationship.

What’s the flavor of your domestic brew? Is it a bland milkshake or a cup of bitter tea? Shake it into a fun cocktail with a parasol in it or a top-shelf martini, even if you don’t drink. In part two, I’ll give you the recipe and instructions for your sexy love cocktail.

susan-kuchinskas-tiny

Susan Kuchinskas is the author of The Chemistry of Connection: How the oxytocin response can help you find trust, intimacy and love. She blogs about love, trust and oxytocin at Hug the Monkey.

Email her at susan at chemistryofconnection dot com.

Eryn-Faye’s Feature Videos

VIDEOS TO BE REVEALED SHORTLY…