The Most Popular Man at a Nudist Colony

Who is the most popular man at a nudist colony?

The man who can carry two cups of coffee and a dozen donuts.

Wow! Not only is that guy well endowed, but he has a pretty strong erection too! Oftentimes we talk about kegel exercises for women, but overlook the fact that men derive great benefit from doing these exercises as well. As men increase the strength of their PC muscles they will find that it:

• Helps with premature ejaculation
• Increases the intensity of their orgasms
• Increases the strength of their erections
• Helps increase over-all control in the pelvic region
• Increases their odds of having multiple orgasms

Advantages of Kegel exercises: These exercises do not take a lot of time out of your day, and they can be done without anyone noticing that you are doing them. Do them in your car on your commute to work, sitting at your desk at the office or while you are watching TV.

Finding the PC muscle: Go to the bathroom. As you begin to pee, stop the flow of urine. This muscle that you use to halt the urination is your pubococcygeus or PC muscle. (If you want to isolate this muscle to ensure that you are using the correct one, you can insert your finger in your anus. As you flex your PC muscle, the anus will tighten.)

Basic kegel: Once you have identified your PC muscle, you can begin doing kegel exercises. The goal is to squeeze your PC muscles as tight as possible and hold them for 10 seconds. However, when you are starting, hold them for as long as you can and work up to 10 seconds. After each kegel, rest for the same amount of time that you squeezed. For example, if you contracted your muscles for 5 seconds, then rest for 5 seconds. Work up to 10 reps, 3-4 times a day.

Advanced kegels:

• Squeeze and release rapidly for 10 seconds. Rest for 10 seconds. Do 3 sets. Work up to sets of 1 minute each.
• Squeeze and hold. Hold for 2 minutes. Do one set. Work up to 3 sets, resting in between each.
• Squeeze and release your muscles 50 times. Do one set.

You might want to note, however, that just like building your 6-pack takes time, so does building your PC muscles. Work on them daily and you will definitely see an improvement in the next couple months or so. You will reap all the benefits of a strong erection, but won’t have to clean up after sticky donuts!

“Like dumbbells for Your Hoo-Hoo”

Have you taken the poll yet? If not, go do that right now!

The correct answer to the question is: that simply by doing kegel exercises, you can achieve ALL of these things:

• Strengthening pubococcygeus muscles
• Making child birth easier
• Increasing the odds that your perineum will more likely be intact (fewer tears and episiotomies) throughout childbirth
• Enhancing sexual enjoyment for both men and women (including better orgasms!)
• Preventing prolapses (slipping out of place) of pelvic organs
• Preventing leaking urine when you sneeze or cough or jump on a trampoline
• Helping men achieve stronger erections

In my mind, this is a pretty strong incentive list! In this article, I will focus on kegel exercises for women, but I will address men in my blog post this week.

For women, the pelvic floor is like a basket of muscle. It holds in our bladder, our uterus and other sexual reproductive organs. As we get older, as we have children and as we gain weight, this muscle can begin to sag and lose over-all tightness. We also can experience decreased sexual sensation.

To combat this deterioration, doctors recommend that we do kegel exercises. The best way to illustrate a kegel exercise is as such: sit on the toilet and as you begin to pee, stop the flow of urine. This muscle that you are using is your pubococcygeus muscle, more commonly referred to as your PC muscle. A proper kegel exercise is contracting this muscle and holding it for 10 seconds. Doctors recommend that we do 3 sets of 20 kegels every day!

(Note: it is important to make sure that you are actually using your PC muscle and not your thighs or buttocks muscles. If you want to make sure that you are only using your PC muscle, then spread your legs on either side of the toilet as you begin to pee. This will ensure that you isolate the PC muscle and use only it.)

While this sounds a bit complicated when you get started, believe me, it is really simple once you get the hang of it. But where on earth are you going to find time to add this to your daily routine? It is surprisingly easy. Since no one can actually see you doing a kegel, you can do them just about anywhere. Sitting at a red light? Do some kegels. Standing in line at a grocery store? Do some kegels. Watching your favourite show on TV? Do some kegels. Although it takes some awareness and mental discipline, it is really quite easy to do.

Like all types of exercises, there are ways that you can vary the routine. Rather than just simple contractions, you can try:

The Flutter: Squeeze and release rapidly. Focus initially on a tight squeeze and release. Work your way up to doing it quickly. Do 30 flutters.

The Elevator: Picture your muscles as an elevator car at the bottom of your vagina, slowly moving its way up to the top. As the “elevator” goes up, increase the intensity of your squeeze. At the top, be squeezing the tightest. When the elevator moves down, slowly release the intensity. Repeat 10 times.  If you grew up in the 80’s you can sing Aerosmith’s Love in an Elevator while you do them.

Weighted Kegels: If you wanted to build the muscle in your bicep, you could curl your arm repeatedly and see small differences. Yet, if you picked up a 5- or 10-lb dumbbell in your hand, your arm will reap the benefits of doing the exercises with weights. Our PC muscles are no different. Add weights, and you will notice a more rapid increase in the strength of your muscles. Here are a couple options:

• Ben-wa Balls. Although two balls come in a set, I recommend that women start with just one. Insert it inside the vagina and hold it in place using your PC muscles. You will need to be standing for the balls to work. (Ladies, just for the record, it is not going anywhere. It is too large to go through the cervix!). Once you can hold one ball in place for 10 minutes or so, put in the second one and work your way up to 10 minutes with both inserted.
• Pleasure Pods. I have to admit, these are my favourite. They can be used two ways: 1) insert the whole thing into the vagina and hold it in place with your PC muscles while standing; or 2) lie down and insert the pod in half-way (where it narrows in the middle) and do any of the kegel exercises described above. You can be doing this while watching a movie (at home, obviously) or TV or even reading a book. One lady noted, “It’s like a dumbbell for your hoo-hoo!” Yes, yes it is.

At the end of the day, the most important aspect to highlight is that we are responsible for taking care of our bodies. The effort that we put into taking care of ourselves will have enormous benefits in many areas of our lives. Women have come to me, after becoming conscientious about doing their kegels, and told me that their orgasms have intensified, that they can feel their husbands for the first time since child birth, that they no longer fear jumping on a trampoline with their kids and they can watch a Depends commercial without a secret terror that they will need the product in the not-so-distant future. By taking some very simple steps, they have increased their overall satisfaction with their bodies, their sex lives and their comfort in social situations.

Now, isn’t that worth a bit of effort?

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