Creating space for meaningful conversations about sexual intimacy.

 

Posts tagged: physical difficulties

Lubricating Your Relationship

 

Early on in my practice, one of my clients told me that I had “saved her marriage“.  Since I always love to hear people’s stories, I asked her to explain how this happened.

“You recommended a good lubricant to me”, she said rather matter-of-factly.

I was a bit slow on the uptake and wasn’t sure how something this simple could have such a dramatic effect on her relationship, but she continued on.

“I was allergic to [insert name of the most popular over the counter brand], but it was the only stuff I knew to buy. So, when I would use it, I would have to have sex quickly and then immediately hop into the shower because it would burn. It was killing our sex life! But when I got a good lubricant from you, it didn’t burn. Now I actually enjoy having sex with my husband again!”

Lubricating Your Relationship

Let’s face it ladies, if we don’t have sufficient lubrication, sex is going to be at best uncomfortable and at worst excessively painful! There are all sorts of reasons why a woman might not have enough lubrication:

  • She might not be aroused enough
  • She might be on a medication that hinders lubrication (allergy & cold relief medications, antidepressants and even the birth control pill are notorious for having this side effect)
  • She might be headed into menopause, and the drop in our estrogen levels is causing changes in the way our body produces lubrication
  • She might be nervous or stressed out or exhausted
  • She might have just had a child or are still breastfeeding
  • She might be a smoker

There is nothing worse than wanting to be intimate with your husband but then being betrayed by your body when it refuses to lubricate properly! It creates a vicious cycle because next time you are considering having sex, you might hesitate because you are worried about it. Not only are you dealing with something physiological, but now it is psychological too!

A great lubricant will take this pressure off of you. You will no longer have to worry about getting wet enough so that sex doesn’t hurt. It allows you to relax and focus on enjoying yourself and him. And this makes for a much more satisfying sex life for both of you.

Thankfully, we live in a day in age when good lubricants are readily available. You can have one on your bedside table drawer, another in your travel bag, another in the shower. A lady once said to me that lubricants were like lipstick – no woman should have only one!

Here’s a run-down on the different types of lubricants:

Type

Pro’s

Con’s

Water-based

Easy and safe to use almost anywhere. They do not stain, are simple to wash off, and are safe for use with condoms or diaphragms.

Cannot use in water (as it will wash off) and are not long-lasting. Some brands can be sticky.

Silicone-based

Great for water play. They are long-lasting, non-sticky, and usually have a silky texture

Harder to wash off (as they are designed to last in water). Cannot be used with silicone-based toys

Petroleum-based

Good for anal play.

Cannot be used with condoms, diaphragms or cervical caps. Can be irritating vaginally. They are difficult to wash off and can stain the sheets.

Oil-based

Made from vegetable or nut oils.

Can feel greasy and stain the sheets. They are not recommended for use with condoms.

.

It might seem obvious from my pro’s and con’s table that I prefer water- and silicone-based lubricants; however, the point is that you have lots of options out there beyond [popular over the counter brand].

 


Pain During Orgasm

Dear Eryn-Faye,

My wife’s orgasms are painful. It is pleasing for her up until just after she orgasms. The orgasms first is pleasureful then immediately is becomes excruciatingly painful. What could cause this? How can this be treated so that when she has an orgasm it doesn’t hurt.

My immediate recommendation is that your wife should visit a doctor – preferably a specialist in obstetrics and gynecology. The symptoms that she is having might be indicative of a deeper issue which requires medical attention. While I am not a doctor, I have seen this issue before in my years of coaching women, and the issue is often uteral in nature (ie: endometriosis, Pelvic Inflammatory Disease, etc.). The doctor will most likely ask questions about the length of time she has experienced this pain, where it is located, how long it lasts for and so forth. I would strongly urge you to get answers for this issue as it is not a typical experience.

Thank you so much for reaching out to us with this significant question. Obviously, we want to see your relationship with your wife grow and deepen (and be free from painful orgasms too!!). If you have any further questions or comments, I would love to hear from you again!

Warmly,

Eryn-Faye, Passion Coach

ED in Newlyweds

Dear Eryn-Faye,

As a newlywed wife my husband experienced E.D. (he is only 47) on our honeymoon and the problem has cont’d, specifically the inability to maintain the erection. We have tried all the meds out there, we are now exploring injection and it has worked better. Nonetheless, the doctor basically assessed that my husband does not have a physical problem but that it was mental. As a wife, I do not fit in the category of a passive, sexual partner. Rather I am more assertive, have lots of desire but am turned off with the E.D. and my husband knows it. He has said that I “shoot him down”. Please help. We have been married a little over one year.

Let me begin by saying that my heart goes out to you during this painful and difficult time. The first year of marriage often brings issues to light which can feel overwhelming, particularly when they are of a sexual nature. Please allow me to offer you some resources which might help your specific circumstances.

First of all, I encourage you to continue to work with your doctors to find a medical or psychological answer to what you are facing in your sexual relationship. They will have knowledge of the most recent therapies that are available that would be suitable to your circumstances and your husband’s state of health. As you are pursuing that avenue, here are a few other suggestions:

On the Ask Eryn-Faye section of my website, I have answered a question which pertains to erectile difficulties and there might be some helpful information there.  While the couple who wrote in were older than you and your husband, you might find the principles of the article to be helpful. As an encouragement to you, 47 isn’t too young to be dealing with erectile difficulties; in fact, I coached one couple in their 20’s who were dealing with this issue.

No matter what age they are, every man wants to be the superhero in the bedroom and losing that ability strikes deeply at their ego. It is crucial right now that your actions do not exacerbate an already complicated issue by making your husband feel more inadequate than he is already feeling. In fact, if the problem is indeed psychological then the tension that the two of you are experiencing over the matter is going to aggravate it. Maintaining sexual intimacy (even if you cannot have penetration) is very important during this stage. If your husband is initiating sex, then by all means – take him up on the offer!  But as a woman who identifies as assertive, you as well can (and should) communicate your desire for him by instigating sexual intimacy and/or activity.

If he cannot experience or maintain an erection, then allow him to pleasure you in other ways. Experiment with different ways to achieve orgasm (manual, oral, etc.). If you are a woman who needs to have something inside of her to feel that your sexual experience is “complete”, then ask him to use his fingers or a bedroom toy. Channel all that desire that you have into building your sexual relationship even if it looks different than what you had envisioned.

Finally, it is important to prevent the issue of sexual dysfunction from overtaking all aspects of your relationship. Obviously, there was something about your husband that caused you to fall in love and marry him, so focus on those areas and build on them so that they grow deeper as you both seek solutions to address the erectile difficulties.

Thank you so much for reaching out to me with this very important question. It is very important that you feel the freedom to ask questions, as asking questions is an important way to see your relationship with your husband grow and deepen. If you have any further questions or comments, I would love to hear from you again!!

Warmly,
Eryn-Faye, Passion Coach

Too Old to Play?

Dear Eryn-Faye,

My partner is 75 years old and he has not had regular sex for quite a few years. He is having a problem having a strong erection and gets frustrated easily by this even though I do not put pressure on him to perform. I love him and would like to have a strong sex life but I am unsure of what to do to get him feeling more comfortable. Is there any age where men or women feel that sex is not part of there lives anymore?

The issue that you are experiencing is very common. As men age, they have increased difficulties with having and maintaining an erection. This is obviously an issue as we are having sex later and later in life. In my years as a Passion Coach, I have never met someone who was too old to have sex! The logistics may be a bit more complicated than when we were younger, but the interest and desire for intimacy is still there!

Allow me to give you a few suggestions that you and your partner can try together. First, if he is able to achieve erection, then you could use a “C-Ring” to help him maintain the erection. This item is a stretchy ring, usually made from silicone, which is placed around the base of the penis once it is erect. As the blood flow into the penis is restricted, it stays erect for longer. They are sometimes sold at drug stores or your can order them online. Here is a link to a company which sells C-Rings. You can order them in the privacy of your own home and they are delivered in plain packaging for your privacy and confidentiality.

* See the “Magic Rings” or the “Intimacy Enhancer

For a complete explanation of how to put them on, how long to use them, etc., please visit this link.

A second suggestion is for your partner to visit his doctor. In these situations, doctors often prescribe a drug such as Viagra which can help men experience and maintain erection. This can be a very satisfying solution for couples.

Finally, allow me to speak to your comment about not wanting to put pressure on your partner. As I am sure you are aware, sometimes this issue is very difficult for men to talk about. A lot of their masculinity is tied up in their ability to “perform” and when this is waning, it can strike deep at the core of their identity. For tips on how to how to talk about this subject, this link has some excellent information: www.allabouted.com/english/relationships/partner.html.

Thank you for writing in to us. If you have any other questions, or just want to comment, I would love to hear from you again!

Sincerely,

Eryn-Faye, Passion Coach

Bringing Expertise

The biggest thing for me was the fact that there was no one to talk to.

My husband I are in our 20’s and nobody told us that sex could be anything other than what you see in mainstream media. Physical difficulties are not supposed to happen when you are this young. I was devastated and yet couldn’t talk to anyone.

Then through an acquaintance, I meet Eryn-Faye. She is the person every woman needs to know. She is the expert that we all need, the one who can confidently tell us what is actually normal and what to expect from our bodies, our passions and our relationships.

Saving my marriage might be too strong, but she definitely helped me keep my sanity.

~ Newly Wed

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