One of the challenges in my business as a Passion Coach is teaching a woman how to make the transition from the roles she plays during the day (mother, sister, daughter, friend, employee, employer) to the role of sexy, passionate wife at night. As women, we pour our energies into the people and tasks around us all day long. Our boss needs something done, and we endeavour to get it done efficiently and with excellence. Our friend calls up sobbing because her teenager is doing drugs, and we listen and empathize. Our coworker is on the verge of having an affair because her home life is boring, predictable and lonely; and we invest time over lunch trying to convince her why this isn’t such a hot idea. And when we return home, our children need us to help with homework, or kiss their boo-boos, or drive them to their game or dance class. Later, we feed, bathe, and tuck them into bed.
And then, tired and worn out, we stumble into the bedroom at night, and there is our dear husband. With that look on his face. And it feels like one more thing we have to check off our “to do” list for the day.
How do we make the transition?
I believe the answer lies not in what happens at the end of the day, but in what we are doing all day long. Sure, we want to be good at our job, be a great friend AND be a Super Mom who engenders the envy of all the other PAC moms. But in attempting to do so, we have trained ourselves to neglect the passionate side of ourselves – the side that actually notices the details of life around us rather than just seeing a blur as we whiz by it. After all, it slows us down and makes us inefficient.
But is it also the side that makes us feel alive.
The best analogy I give to women is that of a pot on the stove. If you want to get it to boiling and the water is cold, it can take some time. However, if the water is already simmering, the pot boils very quickly. So, if you want hot, steamy passion at night, you have to be looking for and cultivating it during the day.
Need some tips and suggestions? Here are a few:
- The science of arousal is all about blood flow into the genital tissues, so do things which increase your blood flow during the day such as:
- Do some cardio exercise. 20 minutes is a good place to start because it is long enough to get your blood flowing, but not so long that it is difficult to fit into your day.
- Eat a healthy diet. Yes, it helps your blood flow as well as your dress size!
- Slow down enough to actually listen to the words of the songs on the radio. Play songs which make you feel passionate, romantic or sexy. Create a “Passion” playlist on your ipod.
- Remember the Four Kisses a Day article? Don’t forget to bring passion to your relationship with your husband during the day. Send him a sexy text message or call just to say, “I love you”. Email him reminding him of your last romantic or steamy time together and tell him how much you appreciate him.
- Pick up an activity which makes you feel passionate and/or sexy. Try an art class, dance class, or even a cooking class (yes, a beautifully prepared meal can be sexy too!).
- Pay attention to the beautiful things in your life. Do you have nature on your way to work which is lovely? Do you need to go to an art museum or pick up a book on classic art? Train yourself to notice, appreciate and be thankful for that beauty.
- Most importantly, take your family on this journey with you. Teach your children to understand passion (albeit in the non-sexual way), so that they will take these lessons into their adult lives. In our family, we do it through dance.