Creating space for meaningful conversations about sexual intimacy.

 

Posts tagged: romance

5 Steps to Making Your Bedroom a Place of Passion

I have some dear friends who live in Vancouver. Not the outskirts. Not the suburbs. No, they are smack-dab in the heart of Vancouver. If you are not familiar with the city, it is very expensive to live there. You can easily pay $500,000 for less than 1,000 square feet of space…and that is for a moderately priced place.

Since my friends getting their own business up and running, they live in tight quarters. I remember visiting them when I was pregnant and we all crammed into about 500 square feet. At that stage of pregnancy, I took up most of the space! But the thing I have found about this couple is that, no matter how tiny their places have been, they always have a feeling of space to them. When I walk in the door, I feel peaceful. I relax. I unwind.

How is this so? It is because the Hieberts are fanatical about keeping their home organized, tidy and clean. They have chosen their furniture with care. They have made sure there is no clutter. All their junk (if it exists at all) is tucked away in trendy little Ikea boxes. They have put in lovely finishing touches through their artwork and décor items. In short, they have created a space that I want to go to as often as I can.

As Spring cleaning season is upon us, I cannot help but think of creating those inviting places around my home. And of course, as a Passion Coach, I believe that the room which should receive top priority is the master bedroom. Your bedroom should be one room in your life that invites you in. You should be excited to go there at the end of the day – not just because you want to collapse on the bed in exhaustion – but because it is peaceful. It should encourage you to rest and relax. When your room is this place of retreat, the chances of it becoming a place of passion increase exponentially.

Here are a few pointers for a bedroom makeover – turning your bedroom into a boudoir:

Step One: Clean, organize and de-clutter. Take a trash bag into your room and be ruthless. You want to create a sense of space, so clean out all that junk which has been stashed in the corners of your room because you don’t know where else to put it. If you have to have things tucked away, take a lesson from the Hieberts and stow them away in labeled boxes.

Step Two: Remove FORBIDDEN ITEMS. There is nothing romantic about getting to second base only to roll over on a baby toy! Work and baby things have no place in your bedroom. If your infant is just a few months old and you are barely surviving, I will give you a pass. Other than that, get that stuff out. And yes, by “work” items, I mean your laptop as well.

Step Three: Tend to the bedding. Ladies, I cannot stress this enough: DO NOT make your guys sleep in a flower garden! Minimize the flowers and lace and other girly things. Make your bed a place wherein the feminine and masculine can coexist. Furthermore, even if nothing else gets done in your room each day, make your bed. You will be shocked at how successful you will feel for the rest of the day.

Step Four: Pick your décor with care. Accent with items that inspire you. Add some plants for to brighten up the room, put out some candles for mood lighting, or add a dimmer switch. Put the TV in an armoire so that it is not always staring at you. Hang pictures that move you and make you feel sensuous. If you are a vision board sort of person, put up items that symbolize the type of relationship you want to have. Make the space a reflection of you and your lover.

Step Five: Maintain the room. It is so very easy to do a make-over and then allow the room to fall into disarray within a couple weeks. Simply spending 10 minutes each day tidying and cleaning will keep this from happening. Once a month, get ruthless again with the trash bag. This will ensure that your space remains your space.

Both of you will love the changes. My husband is from Texas and so he was too busy learning how to hunt to develop an appreciation for interior decorating when he was a kid – believe me, he still thinks a dear head hanging on the wall is equivalent to a framed piece of art.  That being said, I can’t count the number of times he walks into our bedroom and tells me how much he loves it. No matter what chaos he has had to deal with during the day, our bedroom is his sanctuary at night.  And that makes it all worthwhile.  For some of you this means a few simple adjustments…for some it will be extreme makeover bedroom edition.  Don’t get overwhelmed.  Just take it step by step and you will see a huge difference – and you will reap the rewards of having your own Place of Passion!

Love Those Love Chemicals

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Wouldn’t it be great if there were a pill that could fire up you marriage? No, I am not talking about that little blue pill. I mean a drug that could bring back the passionate excitement you felt when you first met your mate.

Big Pharma doesn’t have anything like that in the works, but you can make your own passion-power drug at home, using that amazing chemical factory known as your brain. I’m not talking about alcohol, I’m talking about your body’s natural intoxicants, the brain chemicals that can bring you both to new heights of attraction and connection.

Before I explain how to become a brain-chemical barista, let’s talk about what’s happening in your brain when the chemistry between you and your mate goes from wow to whatever.

Those things we call feelings or emotions are the result of small changes in the chemicals flowing through our bloodstreams and circulating in our brains. The chemical composition can easily tilt as the result of outside stimuli, like a kind word or a bumped shin, and it can be shaped by our thoughts, as well.

After years of marriage, the neurochemical balance inevitably tilts toward an abundance of oxytocin, the chemical of nesting. Oxytocin is released in the brain in response at times when we’re near people we know and trust. It’s nicknamed the cuddle hormone because it seems to produce that calm, peaceful, connected feeling.

You could say that oxytocin is the chemical of committed love. Romantic passion, however, seems to be fueled by a combination of dopamine and adrenaline. Dopamine is the chemical of reward-seeking. Dopamine impels us to go after a reward, and at the same time, it tingles the brain’s pleasure centers. In fact, seeking a reward feels better than actually obtaining it. This was nature’s way of making sure we got off our butts each morning to climb that tree in search of more fruit.

Adrenaline, which is also part of the fight-or-flight response, gives us extra energy and puts all our senses on high alert. It gives that speedy, do-anything flavor to romance.

The oxytocin-based feeling of safety, comfort and connection in the home you’ve made together is one of the lovely things about marriage or cohabitation. But it’s not exciting; it’s not sexy. And humans have a powerful need for novelty and excitement. This is probably a leftover from the days when we ranged over the savannahs, hunting for food. You two don’t need to hunt for a mate, but you do need to get more adrenaline and dopamine into your relationship.

What’s the flavor of your domestic brew? Is it a bland milkshake or a cup of bitter tea? Shake it into a fun cocktail with a parasol in it or a top-shelf martini, even if you don’t drink. In part two, I’ll give you the recipe and instructions for your sexy love cocktail.

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Susan Kuchinskas is the author of The Chemistry of Connection: How the oxytocin response can help you find trust, intimacy and love. She blogs about love, trust and oxytocin at Hug the Monkey.

Email her at susan at chemistryofconnection dot com.

Four Kisses a Day

4-kisses-a-dayKeeping Romance Alive

Sharing two hobbies, having three cuddles every 24 hours, saying at least one ‘I love you’ a day and enjoying two romantic meals a month could also help ensure a lasting liaison.

Researchers also discovered the husband and wife who will stay true to their ’til death us do part’ vow will have met through friends – and tied the knot after three and a half years together.

More than 3,000 married adults were polled to discover the secrets of their success in staying together.

Carol Richardson of confetti.co.uk said: “The research shows just how many components make up the perfect marriage, including the ideal age gap, dating duration and time to get married.

“After wedding hype is over, the study shows how important it is to keep the magic alive with regular kisses, cuddles and romantic nights out.”

The study found the longest-lasting marriages involve a man who walked down the aisle at the age of 31 – two years and three months older than their partner.

They should also say ‘I love you’ to each other at least once every day and have sex three times a week.

To keep the spark alive the poll found that married folk should enjoy two romantic meals out each month and spend three nights of the week cuddling on the sofa together.

They will also keep in regular touch – even when they are at work – through at least three phone calls, text messages or emails.

Two surprise weekends away every year, one annual foreign holiday and two UK breaks will also keep the marriage strong.

But while the ideal couple will share two hobbies, the study also revealed it’s important to keep some independence by having two separate nights out with friends a month.

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Full article: www.telegraph.co.uk/news/newstopics/howaboutthat/4902206/Four-kisses-a-day-are-key-to-long-lasting-marriage-survey-suggests.html

Photo: The Telegraph

Doctor Prescribed Sex

My husband and I have been trying to have a second child now for three years. It took us a year and a half to conceive our daughter, and we figured that since we had obviously figured out how to do it, it would be easy the second time. WRONG! Although all our tests are clean, we have not been able to “get one past the goalie” as my husband so eloquently puts it.

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Not too long ago, we decided that we would take our trying to the next level and follow our doctor’s advice to go on Clomid, the fertility drug that is prescribed to a lot of women in my situation. As we were chatting with the doctor, I decided to be frank and asked, “So, doc, is this the drug that will turn me into a raving lunatic?” She laughed and diplomatically said, “Well, there can be some side effects with the increase of hormones in your system.” She then proceeded to give us the instructions on how to take the drugs. “Take them from days 3-7 and then have sex on days 8, 10, 12, 14, 16, and 18.” Turning to my husband, she then said, “If you have any business trips to take, schedule them for the rest of her cycle.” And then she gave him a very sympathetic smile. Humm. I suppose this was her way of being more direct to my earlier question. We got a good giggle and left the office to follow her instructions.

Now, for all of you out there who are thinking “I wish I could have sex that often!” let me say that doctor prescribed sex is not all it’s cracked up to be. In fact, it is awful. It turns something that is supposed to be fun, pleasurable and even spiritual into a chore that needs to be ticked off your “to-do” list. You have to do it (or else you feel guilty for not doing your best to get pregnant), you can’t use lubricant (it kills the sperm), and there is no cuddling afterwards (your bum is stuck up in the air on a pillow). Add that to the hormonal changes you go through if you are on the fertility drugs, and ups and downs you feel as you hope, hope, hope and then are disappointed, and the whole experience can really make your sex life take a nose-dive.

In my business as a Passion Coach, many women have come to me to discuss the ramifications of infertility on their sex lives. Their stories are remarkably similar. They speak about the fact that their minds are constantly on getting pregnant, which makes it very difficult to be romantic and stay in the mood because their mind keeps wandering to whether or not this will be the time that they conceive. They are constantly thinking about what day it is, and whether their period is going to come this month or not. Some husbands feel so much pressure that they cannot get and maintain an erection (which, of course, frustrates both them and their wives!). And underling all of their experiences – the waiting, waiting, waiting, waiting.

So, how do we maintain good sex lives in the midst of all of this? Here are a few suggestions:

  • Add variety to love-making (change rooms or the time of day that you have sex, add candles or music, play strip poker, etc.)
  • Make sure to have sex even on days which are not “doctor prescribed” so that your sexual relationship isn’t completely tied to the task of procreation
  • Find some friends or a support group to talk to so that you don’t feel isolated during this time
  • Try to find the humor in the midst of attempts to conceive (ie: read a funny yet honest blog, allow yourself to laugh)
  • Take steps to reduce stress in your life (ie: physical exercise, learn stress reduction techniques such as yoga, choose to try to conceive during times of lower stress in your career, and laugh (see point above)
  • Explore other options like adoption, IVF, or acupuncture
  • Set a time period of “trying” interspersed with a period of taking a break (and really take the break – toss out the charts, put away the thermometer, stop tracking your cycle)
  • As best as possible, make peace with the concept of not having a biological child

But at the end of the day, the thing to remember through this is what originally drove this whole thing – a desire to come together as a couple in the deepest of ways. I say that we need to remember that because in the midst of “baby making sex” it is easy to forget to make love. And that is what this is all about really. The intent of the exercise is to fall deeper in love with your spouse, so don’t let it become a wedge that drives you apart.

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