The Most Popular Man at a Nudist Colony

Who is the most popular man at a nudist colony?

The man who can carry two cups of coffee and a dozen donuts.

Wow! Not only is that guy well endowed, but he has a pretty strong erection too! Oftentimes we talk about kegel exercises for women, but overlook the fact that men derive great benefit from doing these exercises as well. As men increase the strength of their PC muscles they will find that it:

• Helps with premature ejaculation
• Increases the intensity of their orgasms
• Increases the strength of their erections
• Helps increase over-all control in the pelvic region
• Increases their odds of having multiple orgasms

Advantages of Kegel exercises: These exercises do not take a lot of time out of your day, and they can be done without anyone noticing that you are doing them. Do them in your car on your commute to work, sitting at your desk at the office or while you are watching TV.

Finding the PC muscle: Go to the bathroom. As you begin to pee, stop the flow of urine. This muscle that you use to halt the urination is your pubococcygeus or PC muscle. (If you want to isolate this muscle to ensure that you are using the correct one, you can insert your finger in your anus. As you flex your PC muscle, the anus will tighten.)

Basic kegel: Once you have identified your PC muscle, you can begin doing kegel exercises. The goal is to squeeze your PC muscles as tight as possible and hold them for 10 seconds. However, when you are starting, hold them for as long as you can and work up to 10 seconds. After each kegel, rest for the same amount of time that you squeezed. For example, if you contracted your muscles for 5 seconds, then rest for 5 seconds. Work up to 10 reps, 3-4 times a day.

Advanced kegels:

• Squeeze and release rapidly for 10 seconds. Rest for 10 seconds. Do 3 sets. Work up to sets of 1 minute each.
• Squeeze and hold. Hold for 2 minutes. Do one set. Work up to 3 sets, resting in between each.
• Squeeze and release your muscles 50 times. Do one set.

You might want to note, however, that just like building your 6-pack takes time, so does building your PC muscles. Work on them daily and you will definitely see an improvement in the next couple months or so. You will reap all the benefits of a strong erection, but won’t have to clean up after sticky donuts!

ED in Newlyweds

Dear Eryn-Faye,

As a newlywed wife my husband experienced E.D. (he is only 47) on our honeymoon and the problem has cont’d, specifically the inability to maintain the erection. We have tried all the meds out there, we are now exploring injection and it has worked better. Nonetheless, the doctor basically assessed that my husband does not have a physical problem but that it was mental. As a wife, I do not fit in the category of a passive, sexual partner. Rather I am more assertive, have lots of desire but am turned off with the E.D. and my husband knows it. He has said that I “shoot him down”. Please help. We have been married a little over one year.

Let me begin by saying that my heart goes out to you during this painful and difficult time. The first year of marriage often brings issues to light which can feel overwhelming, particularly when they are of a sexual nature. Please allow me to offer you some resources which might help your specific circumstances.

First of all, I encourage you to continue to work with your doctors to find a medical or psychological answer to what you are facing in your sexual relationship. They will have knowledge of the most recent therapies that are available that would be suitable to your circumstances and your husband’s state of health. As you are pursuing that avenue, here are a few other suggestions:

On the Ask Eryn-Faye section of my website, I have answered a question which pertains to erectile difficulties and there might be some helpful information there.  While the couple who wrote in were older than you and your husband, you might find the principles of the article to be helpful. As an encouragement to you, 47 isn’t too young to be dealing with erectile difficulties; in fact, I coached one couple in their 20’s who were dealing with this issue.

No matter what age they are, every man wants to be the superhero in the bedroom and losing that ability strikes deeply at their ego. It is crucial right now that your actions do not exacerbate an already complicated issue by making your husband feel more inadequate than he is already feeling. In fact, if the problem is indeed psychological then the tension that the two of you are experiencing over the matter is going to aggravate it. Maintaining sexual intimacy (even if you cannot have penetration) is very important during this stage. If your husband is initiating sex, then by all means – take him up on the offer!  But as a woman who identifies as assertive, you as well can (and should) communicate your desire for him by instigating sexual intimacy and/or activity.

If he cannot experience or maintain an erection, then allow him to pleasure you in other ways. Experiment with different ways to achieve orgasm (manual, oral, etc.). If you are a woman who needs to have something inside of her to feel that your sexual experience is “complete”, then ask him to use his fingers or a bedroom toy. Channel all that desire that you have into building your sexual relationship even if it looks different than what you had envisioned.

Finally, it is important to prevent the issue of sexual dysfunction from overtaking all aspects of your relationship. Obviously, there was something about your husband that caused you to fall in love and marry him, so focus on those areas and build on them so that they grow deeper as you both seek solutions to address the erectile difficulties.

Thank you so much for reaching out to me with this very important question. It is very important that you feel the freedom to ask questions, as asking questions is an important way to see your relationship with your husband grow and deepen. If you have any further questions or comments, I would love to hear from you again!!

Warmly,
Eryn-Faye, Passion Coach

Too Old to Play?

Dear Eryn-Faye,

My partner is 75 years old and he has not had regular sex for quite a few years. He is having a problem having a strong erection and gets frustrated easily by this even though I do not put pressure on him to perform. I love him and would like to have a strong sex life but I am unsure of what to do to get him feeling more comfortable. Is there any age where men or women feel that sex is not part of there lives anymore?

The issue that you are experiencing is very common. As men age, they have increased difficulties with having and maintaining an erection. This is obviously an issue as we are having sex later and later in life. In my years as a Passion Coach, I have never met someone who was too old to have sex! The logistics may be a bit more complicated than when we were younger, but the interest and desire for intimacy is still there!

Allow me to give you a few suggestions that you and your partner can try together. First, if he is able to achieve erection, then you could use a “C-Ring” to help him maintain the erection. This item is a stretchy ring, usually made from silicone, which is placed around the base of the penis once it is erect. As the blood flow into the penis is restricted, it stays erect for longer. They are sometimes sold at drug stores or your can order them online. Here is a link to a company which sells C-Rings. You can order them in the privacy of your own home and they are delivered in plain packaging for your privacy and confidentiality.

* See the “Magic Rings” or the “Intimacy Enhancer”

For a complete explanation of how to put them on, how long to use them, etc., please visit this link.

A second suggestion is for your partner to visit his doctor. In these situations, doctors often prescribe a drug such as Viagra which can help men experience and maintain erection. This can be a very satisfying solution for couples.

Finally, allow me to speak to your comment about not wanting to put pressure on your partner. As I am sure you are aware, sometimes this issue is very difficult for men to talk about. A lot of their masculinity is tied up in their ability to “perform” and when this is waning, it can strike deep at the core of their identity. For tips on how to how to talk about this subject, this link has some excellent information: http://www.allabouted.com/english/relationships/partner.html.

Thank you for writing in to us. If you have any other questions, or just want to comment, I would love to hear from you again!

Sincerely,

Eryn-Faye, Passion Coach

Rediscovering Passion

There is not one particular thing that I can point at and say that’s the one, that’s the one that turned my sex life around.

It is such a complicated journey from the first years of marriage and the lust and laughter that surrounds it, to child birth and motherhood, to the loss of your libido then your self esteem and finally your self worth.

I have tried many things to recapture, recreate, reactivate and rejuvenate my sex life in my marriage and all of them had failed miserably before I met Eryn-Faye. She has helped me open my heart and my head to new possibilities.

Eryn Faye’s guidance and ability to listen and relate makes you feel that you are not alone. There is no lonelier place for a women then her side of the bed when the lights go out and she knows her husband is once again disappointed with her lack of wanting.

Think passion for this man, feel passion even if it is forced at first, and get excited, that’s where a Passion Coach came in for me. Get excited, motivated and act and if you follow through, your sex life will be renewed.

I can still see my husband face when I walked in the door after one meeting with Eryn-Faye. It was like we were 25 again!

~ Post-Menopausal Woman

Co-dependent Issues

Dear Eryn-Faye,

My question is how to handle a co-dependent relationship issue.

My boyfriend and I have been dating for a year and a half and my boyfriend won’t let me keep anything at his place or introduce me to his parents. Exceptions are toothbrush, toothpaste and shampoo. This took almost a year before I was permitted to leave these basic items at his home.

To say my boyfriend is territorial and defensive is an understatement.

My boyfriend says that he is protecting his mother and has had negative experiences in the past and does not want to cause her anymore stress from relationships that could possibly fail.

Furthermore, my boyfriend has asked me to marry him during sex and then afterwards, once back to reality, he changes his mind. He says that saying things like “he wants to marry me” heightens his sexual experience and that I take things too seriously. I am beginning to resent his lack of empathy for my feelings.

I love many things about my boyfriend and am perplexed in how to address these issues without causing a big argument.

I feel disposable in the relationship when my boyfriend treats me this way.

I have tried to address these issues with him and am at my wits end….

Suggestions are more than welcome…

Let me begin by saying that my heart goes out to you right now. I can understand that you are frustrated and need some outside insight on your situation!

In my practice, I often speak with couples about the three “C’s” - commitment, communication, and consummation (aka sex). These elements provide the foundation for a healthy, long-lasting relationship. If you are weak or lacking in one or more areas, then the entirety of your relationship is in jeopardy.

Commitment is the element which binds the couple together through thick and thin. It is not only the decision that “I am with this person”, but also the decision to make healthy sacrifices for your partner because you recognize their individual value. As we deepen our commitment, we realize that our own selfishness is a hindrance to our relationship and with it we will not grow as a couple. The tricky part about commitment is that both parties have to be on board. If one partner is constantly sacrificing for the other out of fear of making the other partner mad, or starting a huge fight, or being left by their partner, then there is a breakdown in the whole system.

Communication is the freedom to express what we are feeling and thinking with our partner without the fear of retribution. It is how we let that person really get to know who we are - our likes and dislikes, why we react a certain way, what our dreams are for our lives. It is also the way we do check-ups on our relationship - are we meeting each other’s needs, are we showing love to our partner in a manner that they understand, how can we work to correct the issue that we are facing together in our relationship.

Your boyfriend’s lack of desire or willingness to fully incorporate you into his life and his blatant lack of regard for your feelings lead me to think that he is not willing to develop the commitment or communication part of your relationship. I was horrified by his explanation for saying he wants to marry you during sex as just to “heighten his sexual experience.” (By the way, I did mention this situation to a few of my male colleagues, just to get a male perspective on your boyfriend, and they were all equally as horrified.) The general consensus was that his actions and comments do not reflect someone who is interested in a healthy relationship.

I am also concerned that you might be struggling with some underlining self-esteem issues which are the source of why you allow your boyfriend to treat you in such a manner. A counselor will help you understand your worth as a person, break patterns that you might have which lead you into unhealthy relationships, and shed light on ways that you can develop healthy relationships with people who value and respect you.

I realize that this is “messy” and maybe it is not what you wanted to hear from me. However, I would love to be here for you as you walk through these issues, and I welcome any further questions that you have. Please feel free to write back at any time!

Warmly,

Eryn-Faye, Passion Coach

Losing the Spark

Dear Eryn-Faye,

My husband and I have been married 40 years and in our early sixties. Five years ago our mom and pop business of 10 yrs went bankrupt and have done nothing since job-wise. Now one of us is getting a small pension, and we struggle to get by.  There is almost zero conversation between us, and we have nothing in common except for two married children who live.  I feel very alone much of the time. My husband does not like company so I never invite people over to save embarrassment. What to do–I have tried several approaches but almost anything I say–I get “oh woman” and remarks like that.  We are both educated but my level of confidence has gone down the drain and am depressed — Both have health problems which does not help.  For me-sex has become a task–help please!

As I read your email, a few thoughts came to mind. First of all, congratulations on having 40 years of marriage! That is quite a feat in this day in age! Sustaining a marriage takes work, and you have obviously been very committed to your husband.

From what you have written, it sounds like you are feeling quite isolated and alone. I would love to see you break out of this cycle and develop some friendships. If your husband does not like company at the house, then find it outside of the house. Here are a few suggestions of things you can try:

1. Join a club. There are lots of organizations which are focused on social responsibility and volunteerism, such as the Lion’s Club. They are great avenues to serving your community as well as building personal relationships. Likewise, there are clubs which are formed around a common hobby, such as quilting, running, or reading.
2. Become a volunteer. Non profit organizations are always looking for help to achieve their mandates. For example, you could check out your local food bank, children’s hospital, or home for abused women.
3. Join a church group. Many larger churches have groups which meet throughout the week to meet the needs of their parishioners. These groups are often organized into age categories, or common interests, etc.
4. Get a part-time job. You will need to check to see if this is an option given the fact that you are on a pension (sometimes working violates the conditions of the pension and is therefore not a good idea). Even if you are flipping burgers, you will be making a little bit of money (which will help on the home front) as well as connecting with the world around you. Don’t let your age get in the way - many people in their sixties are realizing that youth is just a state of mind and that they are too young to retire!

You might be asking yourself - how will any of this help my marriage? For a few reasons: first and foremost, the weight of being your only companion is very heavy for your husband to bear. Even if you are very involved with your children, having friends outside of your family helps you continue to grow as an individual and that will bring new life into your family relationships. Along those lines, men really don’t like to talk as much as women do. Biologically, they are “built” very differently than us, and they are very uncomfortable with the level of communication that we need. If you can create relationships with other women, you will find your need for communication much better satiated that expecting your husband to meet 100% of those needs for you. If you would like some books to read on this subject, Dr. Scott Haltzman’s books The Secrets of Happily Married Women and The Secrets of Happily Married Men and are both excellent resources.

Feelings of isolation and depression, as well as stress about finances, are all challenges to the intimacy of a marriage. It is not surprising that sex feels like a chore for you! As women, we reach out sexually when our emotional needs are being met. And for men, it is the opposite - when their sexual needs are met, they can reach out emotionally. So, continue to make sex a priority (I can give you a list of tips and suggestions to make it fun if you would like!), but branch out beyond your home to build friendships too.

I would love to hear back from you as you try new things and explore your options! Please write again to update me or ask new questions!

Sincerely,

Eryn-Faye, Passion Coach