Creating space for meaningful conversations about sexual intimacy.

 

Posts tagged: sex

How Powerful is Your Mind?

How powerful is your mind? Exceedingly so!

One of my favourite sex researchers, Cindy Meston from University of Texas, has just finished a study in which women reported that their libido improved even when they were given a placebo.

“The findings from our study show how a woman’s expectations to  improve sexually can have a substantial positive effect on her sexual  well-being without any actual drug treatment,” Meston says. “Expecting  to get better and trying to find a solution to a sexual problem by  participating in a study seems to make couples feel closer, communicate  more and even act differently towards each other during sexual  encounters.”

For the complete article, read here:

University of Texas Study by Cindy Meston

Most Sexually Satisfied

Who is the most sexually satisfied in the US? Men’s Health did a survey and compiled a list of most satisfied and least satisfied cities.

Having spent a decade living in Texas, I find it very interesting that two of its cities made the Most Sexually Satisfied list.

In fact, my husband’s brother and his wife live in one of those cities. It’s good to see the family represent!

Read more here:

PsychCentral

Of course such things are interesting, but also completely arbitrary. You could just as easily pick another 5 different factors, and use that as the basis of your “most sexually satisfied” list. One set of factors isn’t more valid than another — it’s a purely subjective choice.  But it’s kinda fun!

Enjoying the Journey

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One of the truly wonderful things about living in a hotel is the sheer number of people you come in contact with…in the fitness center, in the lobby, and even over breakfast. Since we are there for 6 weeks, we have seen a lot of people come and go. There are a lot of business people, a lot of families, a lot of poorly behaved kids.

This morning, as my daughter and I were munching on English muffins, I overheard a woman talking to her colleagues about some of her phobias. For a seemingly together businesswoman, she had quite the list. Crossing bridges had evidently just joined her list of things she tried to avoid.

Recently, she had been driving across a bridge with her son and enjoying the ride until he said, “Mommy, the only thing holding this bridge up is these cables!” And bridges promptly joined her list of phobias – she now avoids them at all costs.

I found this incredibly sad. I mean, I always find it sad when people allow themselves to be held back in life because something scares them.  They can’t go visit loved ones because it requires flying on an airplane. Or they can’t leave their children for an evening because something horrible might happen. Or they can’t get near water because they were too afraid to learn to swim. And this woman had lost her ability to access very essential parts of our road system because she had become myopically focused on engineering.

She no longer has a sense of excitement that comes with soaring over vast stretches of water. She no longer has a sense of wonder at the marvels of modern architecture.She no longer has a sense of anticipation as to what lies on the other side. There is just fear.

And it struck me that many people get stuck in this place in their relationships as well. They get so focused on the structure of their relationship that they fail to enjoy the ride.

Now, if you have followed my blog for any length of time, you know that I love to address the nuts and bolts of relationships – particularly sexual relationships. And, it is obviously essential to maintain the structure of your sex life. Imperative, in fact.

But sometimes we get so focused on the work that we cease to experience the pleasure. We are so busy thinking of the next 15 things that we have to do to keep this thing running that we don’t take the time to stop, look around us and enjoy where we are.

So what’s exciting, breath-taking, comfortable, beautiful, peaceful, or exhilarating about your relationship right now? It might not be perfect, but there are bound to be aspects that are good. If you need to fix some structural issues, then by all means do it. But don’t allow that to become your sole focus so that you miss the beauty of the journey along the way.

Sex After Cancer – Tips

As I have mentioned in previous articles, the obstacles to sexual intimacy that women face when recovering from breast cancer are often shrouded in silence. This article offers practical tips and suggestions for women and their partners as they navigate the complexities of sex after cancer.

Return to Intimacy for Breast Cancer Survivors

Are Men Predisposed to Cheat?

I found this fascinating.  In one CNN article, the author is claiming that men are genetically predisposed to cheat.  The second CNN author responds and disagrees.

CNN – Men are designed to cheat

CNN – Men are not designed to cheat

What do you think?

Are we designed to be with multiple partners, or is maintaining intimacy with one person what sets us apart from the animals?

Are you really too tired to have sex?

www.yourtango.com/proconnect/201074147/are-you-really-too-tired-sex

In this article, Dr. Trina Read tackles head on the “I’m too tired” excuse for a lack of sex in a marriage.  According to Dr. Read, “many a men and women has confessed that saying ‘I’m too tired’ has become a bad habit—they say it before they really think about whether they are or not.”

Where do you land on this?  Are you really too tired to have sex, or are you too tired to figure out what’s really wrong?

Thoughts?

Viagra for Women is Not for Me – a perspective

I love the Daily Beast website. Over the past year, it has slowly replaced CNN for my main source of news. Not only does it give a “cheat sheet” on the top hard news of the day, but it is also filled with blogs by various people who voice their opinions on everything from the oil spill, to the Israeli embargo on Gaza to sex. Today’s article speaks to the latter and the author is arguing against the commonly held view that women should be as sexual as men.

www.thedailybeast.com/blogs-and-stories/2010-06-16/flibanserin-viagra-for-women-is-not-for-me/?cid=hp:beastoriginalsL5

Tell me, what do you think?

Winning Isn’t Everything

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Not too long ago, a dear friend came to visit us. During the course of her stay, we had much discussion about her new career. After years of working in the field of web design, she has taken to has taken up designing board games. She seems to have a natural talent for it; two of her prototypes have a very strong potential to be published in the next year.  Not bad for a newbie designer.

Because my repertoire of games runs the very uncreative gambit from Go Fish to Monopoly, I found this new world to be completely fascinating. The more I learned about the intricacies of the process of publishing games, the more impressed I became. And, of course, you can’t hang out with a game designer without playing a lot of games. So, after Riley was put to bed at night, our friend would pull out various games and we would play.

One game, Dominion, was addictive. We played every chance we could get. The hours would melt away, and I would look at the clock in horror when I realized it was late into the morning hours and we were still playing.

Needless to say, once our friend returned home, Eric and I immediately purchased the game. After all, TV had become incredibly boring in light of the fact that we could collect gold and potions and other such fun baubles.

Fairly quickly, however, I noticed a disturbing trend. Eric and I would play; he would beat me (badly); I would get angry; I would go to bed in a huff. Evidently, my husband’s skill at the game had escaped my notice when there were several people playing and was magnified when it was just the two of us. We were not just playing the game of Dominion on the kitchen table; it was manifesting itself in our relationship too. The fact that he won ALL THE TIME had me seriously pissed off.

Have you ever tried to have sex when you are pissed off? It doesn’t work so well. Pretty soon I noticed that it had been a long time since we had sex. (I will refrain from mentioning a specific time frame here only because I believe that every one should decide for their own relationship how much sex is “enough”. Just take my word that, for us, it was a long time.)

Since we both saw the pattern of drought that was emerging, we would start the evening with the best of intentions. “Let’s play a quick game and then have sex,” I would enthuse. (Why didn’t I reverse the order, you ask? Simply put, our five-year old does not go to sleep immediately at bed time, so we have a “no sex” safety-buffer zone for about an hour after we put her down.)

And then, after one game, I would want another…and another. But by the time my husband had thoroughly trounced me over and over, I was physically and emotionally exhausted and ready to call it an evening. “I don’t like playing with you,” I would pout. Until the next night came and I would ask to play again. Seriously, a therapist would probably have a field-day with me.

I did get me thinking, though. The game of Dominion might seem like a silly example, but there are lots of little irritations that we allow to invade our sex lives:

  • He doesn’t pick up his socks and has no clue about the enormous amount of housework that I have to do = No sex for you buddy.
  • She is watching her TV shows (again), so I will roll over and fall asleep. Pocket veto.

Really, at the end of the day, there are so many things that get in the way of a good sex life that really shouldn’t get in the way. Isn’t your sex life more important?

Finally, FINALLY, I took a bit of my own advice and decided to do something about this issue. I had a few options:

1)   I could stop playing the game.

2)   I could change my attitude towards winning. My husband, to his defense, was trying to teach me new strategies so that I could get better. He wasn’t being a jerk about the whole thing. Really. No, really.

3)   I could do some work during the “buffer” time, then have sex, then play the game. (And get pissed off or not at that point…either way it wouldn’t have impact on our sex life!)

4)   Try other options that hadn’t yet occurred to me.

Recognizing what we need to change and then going and making that change is challenging. My problem was that I enjoyed the behaviour that ultimately led to my anger. I liked playing the game. I liked trying to win. But the long-term effect was counter-productive for my relationship. So I needed to change.

I personally chose a combination of options 2 and 3. We still play the game, and I still have delusions of beating Eric, but it no longer has a negative impact on our sex life. And in my mind, that is a pretty big win.

And I take my wins where I can get them, because they still aren’t happening in Dominion…but I’m not bitter (anymore)!!

Don’t Wait for the Movie

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I love movies.  In fact, I am so ready for Prince of Persia to come out.  I watch them in theaters, I rent them, I watch them on TV.  I honestly love to watch a good movie – action, adventure, “chick-flick”, drama, comedy, documentary, art house, even some foreign films…pretty much anything but horror (and I used to love those too, but as I have gotten older I just can’t do them anymore).  My point is that I love movies.  They are a great way to relax, to escape, and to imagine yourself in another place and time.  They are like books, but without all the time consuming reading!

BUT, and there always seems to be a but, generally speaking, what movies are not intended to be is a form of education.  The things people “learn” from movies is actually fascinating in a horribly morbid way.  If you talk to enough people, you will find that many believe that movies are by their nature “historically accurate”.  That somehow the phrase “based on actual events” implies that everything (or anything) in the movie actually happened – or happens.

Nowhere is this truer than when it comes to relationships and sex.  Whether we realize it or not, we all pick up subtle things from movies that we expect to find in our actual lives.

I was talking with a dear friend the other day and we came up with a couple of laughable “truths” that movies have taught people.  For example:

Sex requires a soundtrack.
Don’t get me wrong…if my husband puts Def Leopard on the iTunes list and hits play then somebody’s getting “lucky”.  I do find that music can set the stage, but how many times in a movie have you seen people orgasm right as the soundtrack hits a powerful crescendo?  OK, how many times has that ever happened in real life??  Besides, how long should a romantic playlist be anyway?  How many songs would cover foreplay, sex and cuddling?  How awkward if the music stopped before you did – “sorry honey, I honestly thought 4 songs would be more than enough…” And what if you finished 2 tracks before your very favorite song came on…

Lets be honest about this one.  Sex does not require a soundtrack – unless of course you are trying to mask the noises from children who might be able to hear you.

Couples always finish together.
Did I mention I love movies?  I love how in movies every woman has an orgasm every time she has sex.  In fact, more often than not couples have amazing simultaneous, face-to-face orgasms every time they have sex.  Fiction is such a wonderful thing.  Most women cannot reach orgasm from vaginal penetration alone, and the rating system doesn’t encourage sex toy product placement to explain how this experience might be possible.

Women never walk around naked after sex.
I have never grabbed the sheets off the bed, wrapped them around me and walked to the kitchen or bathroom after sex.  Are you kidding me?  Then I would have to put the sheet back on the bed after I got back.  Nothing says “we just had good sex” like telling your lover to move his butt so you can put the sheets back on the bed after you tromp to the fridge for a post – coital snack.

You just had sex.  Pretty sure that him seeing you naked falls further down the intimacy scale than having sex with each other.  How many of you grab your husband’s button down dress shirt and put that on to go pee?  I love wearing my husband’s shirts to lounge in.  But again – just had sex, so him seeing me walk naked somewhere is not outside my comfort zone.

A sub-section to this is that in movies the sheets in a bed naturally make a “L” shape allowing his sculpted chest to be completely visible while her voluptuous chest is completely covered while they sit up, side-by-side in bed.  Because obviously women cover up their boobs and men flaunt their nipples and bellybuttons.

Sure – this happens all the time in real life.  Men never keep a t-shirt on in bed.  And women always prefer to go topless with the sheets covering them rather than to put a shirt on.  It is just like my life!  Yours too right?!

Sex makes babies, no matter what.
I want to be clear that sex is how babies are made – mainly.  But there have been a slate of movies that imply that getting pregnant is pretty much assured by having sex once. (Knocked Up, Juno, Secret Life of the American Teenager) As part of a couple who has tried for years to get pregnant, I want to be gentle when I say that’s a load of crap.  Now, if Hollywood were trying to actively reduce pre-marital sex, or dissuade young men and women from participating in sexual relations until they were “ready”, then maybe then I might cut them some slack.  But Hollywood has never been one to poo-poo promiscuity so I just have to call BS on this one.    Sex makes babies.  Sometimes.  And sometimes not.  Even when you want it to.

Only beautiful women have sex.
Luckily it is usually to beautiful men.  Did I mention I am looking forward to Prince of Persia…

Also, these beautiful women can have hours of mind blowing sex (ending with simultaneous orgasm of course), sleep wonderfully for hours afterwards and wake up with fresh breath and immaculate make-up.

Ok, those are some of the myths that get perpetuated through movies, but there are so many more.   I read a great article the other day and one of the issues broached by the author was how some men learn about sex by watching porn movies.  In her role as a counselor, she had a lady come to her that was confused because during sex, her lover would pull his penis out of her and slap her vagina with it, and then put it back in.  She was dumbfounded by this and was too embarrassed to say anything to him.  It just seemed bizarre to her.  Her counselor explained to her that this particular action is often done in porn to enhance the visuals for the camera.  He had obviously watched some pornography and was trying to be “good at sex” by doing what he saw on film.  It has nothing to do with sex, but the female actors usually moan when it is done (no doubt to enhance the audio for the movie) so he must think that women liked it and was trying to please her.  According to the article, the couple had, what I am sure was, an awkward discussion, but they were able to talk about it and put that particular move to bed, so to speak.

Here’s my question to you – what other subtle (or not so subtle) things have you seen portrayed as “normal” in movies that are worlds away from truth in real life?  Join in on this discussion.  You’re guaranteed to get a good giggle out of it.

Those Who Do Not Study History…

If you were under the belief that sex toys were a recent invention, check out this article.  German scientists recently discovered a sex toy which is 28,000 years old! Evidently, one end of the device was used to light fires and the other was used to… well, you know.

Somewhere, The Doors are singing, “Come on baby, light my fire.”

Prehistoric siltstone phallus, the world’s oldest sex toy, was also used as tool to ignite fires

By Rosemary Black

The world’s oldest sex toy was more than just a feel-good aid. The 30,000-year-old siltstone phallus doubled as a tool to ignite fires.
Read more: NY Daily News

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