What are Kegel Exercises helpful for?

• Strengthening pubococcygeus muscles
• Making birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
• Enhancing sexual enjoyment for both men and women
• Preventing prolapses (slipping out of place) of pelvic organs
• Preventing leaking urine when you sneeze or cough
• Helping men achieve stronger erections

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